Moist Dairy-Free Pineapple Muffins

Vegetarian
Dairy Free
Health score
1%
Moist Dairy-Free Pineapple Muffins
40 min.
18
128kcal

Suggestions


Start your day on a delicious note with these Moist Dairy-Free Pineapple Muffins! Perfect for breakfast, brunch, or a mid-morning snack, these muffins are not only vegetarian but also completely dairy-free, making them a fantastic choice for those with dietary restrictions or anyone looking to enjoy a lighter treat.

Imagine biting into a soft, fluffy muffin bursting with the tropical sweetness of fresh pineapple. The combination of applesauce and brown sugar ensures that each muffin is moist and flavorful, while the hint of vanilla adds a delightful aroma that will fill your kitchen as they bake. With just 40 minutes from start to finish, you can whip up a batch of 18 muffins that are perfect for sharing with family and friends or for meal prepping for the week ahead.

These muffins are not only a tasty way to start your day, but they also provide a wholesome option that is low in calories, making them a guilt-free indulgence. Whether you enjoy them plain, or with a smear of your favorite dairy-free spread, these Moist Dairy-Free Pineapple Muffins are sure to become a staple in your recipe collection. So, gather your ingredients and get ready to treat yourself to a delightful morning meal that’s as nutritious as it is delicious!

Ingredients

  • cup apple sauce 
  • teaspoon baking soda 
  • 0.5 cup brown sugar 
  •  eggs slightly beaten
  • cups flour 
  • cups pineapple fresh diced
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • teaspoon vanilla 

Equipment

  • oven
  • mixing bowl
  • wire rack

Directions

  1. Preheat your oven to 350°F.In a mixing bowl, combine the flour, sugar, baking soda and salt.
  2. Add the eggs, applesauce, pineapple, and vanilla.
  3. Mix together to combine and make a batter.Divide batter evenly into greased/lined muffin pans.
  4. Bake for 15-20 minutes or until the center springs back when touched.Allow to cool on a wire rack.

Nutrition Facts

Calories128kcal
Protein6.7%
Fat4.58%
Carbs88.72%

Properties

Glycemic Index
11.32
Glycemic Load
14.74
Inflammation Score
-2
Nutrition Score
3.780000017389%

Flavonoids

Catechin
0.09mg
Epicatechin
0.73mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:128.35kcal
6.42%
Fat:0.66g
1.02%
Saturated Fat:0.18g
1.11%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:28.11g
10.22%
Sugar:17.41g
19.34%
Cholesterol:18.19mg
6.06%
Sodium:134.89mg
5.86%
Alcohol:0.08g
100%
Alcohol %:0.15%
100%
Protein:2.18g
4.36%
Manganese:0.27mg
13.72%
Vitamin C:8.9mg
10.79%
Selenium:6.39µg
9.13%
Vitamin B1:0.13mg
8.6%
Folate:31.48µg
7.87%
Vitamin B2:0.1mg
6.04%
Iron:0.86mg
4.79%
Vitamin B3:0.93mg
4.67%
Fiber:0.78g
3.12%
Phosphorus:27.08mg
2.71%
Copper:0.05mg
2.55%
Vitamin B6:0.04mg
2.06%
Vitamin B5:0.19mg
1.89%
Potassium:60.26mg
1.72%
Magnesium:6.83mg
1.71%
Calcium:12.97mg
1.3%
Zinc:0.19mg
1.26%