Moist Garlic Roasted Chicken

Gluten Free
Dairy Free
Health score
58%
Moist Garlic Roasted Chicken
105 min.
1
1937kcal

Suggestions

Ingredients

  • cloves garlic sliced
  • large optional: lemon sliced
  • serving salt and pepper to taste
  • sprigs thyme leaves 
  • pound meat from a rotisserie chicken whole

Equipment

  • baking paper
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Place a large sheet of parchment paper into the middle of a roasting tray. The parchment must be large enough to completely envelop the chicken. Season the chicken with salt and pepper, stuff with half of the lemon slices, and place breast side up in the middle of the parchment paper.
  3. Sprinkle garlic slices, and thyme sprigs evenly over the chicken.
  4. Lay the remaining lemon slices over the breast. Fold the parchment over the chicken forming a loose parcel.
  5. Bake in the preheated oven until the chicken has cooked, about 1 1/2 to 2 hours. A meat thermometer inserted into thickest part of the thigh should reach 180 degrees F.

Nutrition Facts

Calories1937kcal
Protein34.42%
Fat61.93%
Carbs3.65%

Properties

Glycemic Index
100.5
Glycemic Load
3.75
Inflammation Score
-10
Nutrition Score
50.139130509418%

Flavonoids

Eriodictyol
23.07mg
Hesperetin
30.13mg
Naringenin
0.59mg
Apigenin
0.15mg
Luteolin
4.77mg
Kaempferol
0.08mg
Myricetin
0.83mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:1936.63kcal
96.83%
Fat:131.67g
202.57%
Saturated Fat:37.62g
235.14%
Carbohydrates:17.49g
5.83%
Net Carbohydrates:13.25g
4.82%
Sugar:2.88g
3.2%
Cholesterol:653.17mg
217.72%
Sodium:809.18mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:164.65g
329.31%
Vitamin B3:59.57mg
297.87%
Selenium:128.4µg
183.43%
Vitamin B6:3.38mg
168.93%
Phosphorus:1331.4mg
133.14%
Vitamin C:86.4mg
104.72%
Vitamin B5:8.26mg
82.62%
Zinc:11.79mg
78.61%
Vitamin B2:1.11mg
65.57%
Iron:9.84mg
54.67%
Potassium:1903.8mg
54.39%
Magnesium:196.92mg
49.23%
Vitamin B12:2.7µg
45%
Vitamin B1:0.6mg
40.31%
Vitamin A:1529.7IU
30.59%
Manganese:0.6mg
30.12%
Copper:0.55mg
27.26%
Vitamin E:2.79mg
18.59%
Calcium:180.88mg
18.09%
Fiber:4.24g
16.97%
Folate:67.37µg
16.84%
Vitamin K:13.37µg
12.73%
Vitamin D:1.74µg
11.61%
Source:Allrecipes