Moist Zucchini Pineapple Sweetbread

Vegetarian
Dairy Free
Health score
1%
Moist Zucchini Pineapple Sweetbread
45 min.
12
365kcal

Suggestions

This Moist Zucchini Pineapple Sweetbread is a delicious and healthy treat that you'll want to make again and again! It's perfect for a quick breakfast on the go, an afternoon snack, or even a light dessert. With a soft and fluffy texture, this sweet bread is packed with the goodness of zucchini and pineapple, making it a nutritious and flavorful option for any time of the day.

One of the best things about this recipe is its versatility. You can use either whole wheat or white flour, and even experiment with different types of sugar to suit your taste. The addition of cinnamon and nutmeg gives it a wonderful aroma and a warm, spicy flavor. The crushed pineapple adds a touch of sweetness and a tropical twist, while the raisins and dates provide a delightful chewy texture and natural sweetness.

Not only is this sweet bread delicious, but it's also packed with nutrients. It provides a good source of protein, fiber, and essential vitamins and minerals. The zucchini adds moisture and a boost of vitamins C and K, while the pineapple brings vitamin C and a unique flavor. This recipe is a great way to sneak in some extra veggies and fruit into your diet, especially for picky eaters!

Whether you're looking for a healthy snack, a tasty breakfast option, or simply a delicious treat to satisfy your sweet tooth, this Moist Zucchini Pineapple Sweetbread is sure to become a favorite. It's easy to make, and the wonderful combination of flavors will keep you coming back for more!

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  • oz pineapple crushed drained canned
  • 1.5 teaspoons cinnamon 
  • cup dates chopped
  •  eggs 
  • 0.8 teaspoon nutmeg 
  • cup raisins chopped (or may substitute raisins)
  • cup cooking oil 
  • teaspoon salt 
  • teaspoons vanilla extract 
  • cups granulated sugar white (I used part brown and part granulated sugar)
  • cups flour whole wheat white
  • cups zucchini shredded

Equipment

  • frying pan
  • oven
  • knife
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Beat eggs, oil, sugar and vanilla together until creamy
  2. Sift together the dry ingredients
  3. Add by thirds into the liquid, mixing well between each addition
  4. Fold in the nuts and dates
  5. Pour into 2 greased loaf pans
  6. Bake in a preheated oven at 350 degrees for approximately 1 hour
  7. If using a 5x15 inch sweet bread pan, check it at approximately 50 minutes If using the traditional bread pans, the bread will be higher and need a little longer to bake. Therefore, lower the oven temperature to about 325 degrees and bake a little longer.Bread is finished when it is set and knife or toothpick inserted in center comes out clean
  8. Cool on wire rack for 15 minutes
  9. Then turn bread out of pan and finish cooling on rack

Nutrition Facts

Calories365kcal
Protein6.62%
Fat13.22%
Carbs80.16%

Properties

Glycemic Index
30.24
Glycemic Load
32.75
Inflammation Score
-2
Nutrition Score
5.234347826087%

Flavonoids

Cyanidin
0.21mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:365.37kcal
18.27%
Fat:5.64g
8.67%
Saturated Fat:0.7g
4.35%
Carbohydrates:76.9g
25.63%
Net Carbohydrates:71.49g
26%
Sugar:44.41g
49.35%
Cholesterol:40.92mg
13.64%
Sodium:224.15mg
9.75%
Alcohol:0.23g
1.27%
Protein:6.35g
12.71%
Fiber:5.41g
21.65%
Potassium:308.83mg
8.82%
Iron:1.51mg
8.41%
Manganese:0.15mg
7.73%
Vitamin C:6.19mg
7.5%
Vitamin B2:0.11mg
6.52%
Selenium:4.14µg
5.92%
Vitamin B6:0.11mg
5.51%
Vitamin E:0.81mg
5.4%
Copper:0.11mg
5.3%
Phosphorus:49.91mg
4.99%
Calcium:48.81mg
4.88%
Magnesium:17.25mg
4.31%
Vitamin K:4.12µg
3.93%
Vitamin B1:0.05mg
3.56%
Folate:13.88µg
3.47%
Vitamin B5:0.29mg
2.9%
Vitamin B3:0.45mg
2.27%
Vitamin A:112.27IU
2.25%
Zinc:0.3mg
1.97%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Foodista