Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mojito
45 min.
1
177kcal

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and zest? Look no further than the classic Mojito! This delightful drink is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're hosting a summer gathering or simply unwinding after a long day, this Mojito recipe is sure to elevate your experience.

With its vibrant combination of fresh mint, zesty lime, and a splash of white rum, each sip transports you to a tropical paradise. The invigorating aroma of mint leaves, combined with the tangy lime juice, creates a sensory delight that is hard to resist. Plus, this Mojito is vegetarian, vegan, gluten-free, and dairy-free, ensuring that it can be enjoyed by all your friends and family, regardless of their dietary restrictions.

In just 45 minutes, you can whip up this delicious drink, which boasts a mere 177 calories per serving. Perfect for those who are mindful of their caloric intake, this Mojito is a guilt-free indulgence that doesn’t skimp on flavor. So grab your ingredients, gather your friends, and get ready to mix up a refreshing Mojito that will leave everyone asking for more!

Ingredients

  • ounce seltzer water 
  • 12 small mint leaves fresh for garnish
  • cup ice crushed
  • ounce juice of lime fresh
  • ounces rum white
  • teaspoons caster sugar 

Equipment

  • drinking straws

Directions

  1. In 10-ounce glass (such as Collins or highball), stir together lime juice and sugar until sugar dissolves.
  2. Add 1/4 cup crushed ice. Rub mint leaves over rim of glass, then tear leaves in half and add to glass. Gently stir for 15 seconds, then add rum, remaining crushed ice, and club soda. Gently stir for 5 seconds, then tuck mint sprigs into top of glass and insert tall straw.

Nutrition Facts

Calories177kcal
Protein4.36%
Fat2.72%
Carbs92.92%

Properties

Glycemic Index
85.09
Glycemic Load
5.58
Inflammation Score
-6
Nutrition Score
3.1247826108466%

Flavonoids

Eriodictyol
4.33mg
Hesperetin
3.76mg
Naringenin
0.11mg
Apigenin
0.65mg
Luteolin
1.52mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:177.26kcal
8.86%
Fat:0.16g
0.24%
Saturated Fat:0.03g
0.2%
Carbohydrates:12.14g
4.05%
Net Carbohydrates:11.07g
4.02%
Sugar:8.46g
9.4%
Cholesterol:0mg
0%
Sodium:22.72mg
0.99%
Alcohol:18.94g
100%
Alcohol %:6.49%
100%
Protein:0.57g
1.14%
Vitamin C:12.32mg
14.93%
Vitamin A:523.93IU
10.48%
Manganese:0.16mg
7.85%
Copper:0.1mg
4.96%
Fiber:1.07g
4.29%
Calcium:41.72mg
4.17%
Folate:16.51µg
4.13%
Iron:0.66mg
3.69%
Magnesium:14.52mg
3.63%
Potassium:103.31mg
2.95%
Vitamin B2:0.04mg
2.35%
Zinc:0.23mg
1.54%
Phosphorus:15mg
1.5%
Vitamin B1:0.02mg
1.36%
Vitamin B6:0.03mg
1.34%
Vitamin B3:0.25mg
1.26%
Source:Epicurious