Mojito

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mojito
45 min.
1
190kcal

Suggestions

Ingredients

  • ounces club soda 
  • tablespoons mint leaves fresh
  • serving ice cubes 
  • ounces rum light
  •  lime cut into pieces
  •  spring of mint 
  • teaspoons sugar 

Equipment

  • wooden spoon

Directions

  1. Place lime in a shaker with sugar and mint leaves. Mash with a muddler or a wooden spoon.
  2. Add light rum and club soda and stir to combine.
  3. Serve over ice and garnish with a sprig of mint.

Nutrition Facts

Calories190kcal
Protein4.87%
Fat3.27%
Carbs91.86%

Properties

Glycemic Index
117.09
Glycemic Load
7.24
Inflammation Score
-6
Nutrition Score
4.3717392086983%

Flavonoids

Eriodictyol
3.4mg
Hesperetin
29.93mg
Naringenin
2.28mg
Apigenin
0.59mg
Luteolin
1.39mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:189.57kcal
9.48%
Fat:0.26g
0.4%
Saturated Fat:0.04g
0.26%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:13.88g
5.05%
Sugar:9.12g
10.13%
Cholesterol:0mg
0%
Sodium:20.1mg
0.87%
Alcohol:18.94g
100%
Alcohol %:9.4%
100%
Protein:0.88g
1.76%
Vitamin C:23mg
27.87%
Fiber:2.76g
11.02%
Vitamin A:500.78IU
10.02%
Manganese:0.15mg
7.29%
Iron:0.99mg
5.52%
Calcium:53.44mg
5.34%
Copper:0.1mg
5.23%
Folate:17.9µg
4.47%
Potassium:133.36mg
3.81%
Magnesium:13.95mg
3.49%
Vitamin B2:0.05mg
2.73%
Phosphorus:22.36mg
2.24%
Vitamin B6:0.04mg
2.18%
Vitamin B1:0.03mg
2.17%
Zinc:0.28mg
1.88%
Vitamin B5:0.18mg
1.83%
Vitamin B3:0.33mg
1.65%
Source:My Recipes