Mojito Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mojito Fruit Salad
80 min.
6
80kcal

Suggestions

Ingredients

  • cup blueberries fresh
  • cup cantaloupe cubed
  • sprigs mint leaves fresh
  • cup grapes seedless
  • cup kiwi fruit peeled quartered
  • tablespoons juice of lime fresh
  • cup strawberries hulled quartered
  • cup watermelon cubed seeded
  • teaspoons granulated sugar white

Equipment

  • bowl

Directions

  1. Mix the watermelon, grapes, cantaloupe, strawberries, and kiwi in a bowl with a tight-fitting lid; top with the blueberries.
  2. Stir the mint, sugar, and lime juice together in a bowl, crushing the mint with the back of a spoon while mixing to extract flavors; pour over the fruit mixture. Seal the bowl with lid and refrigerate at least 1 hour.
  3. Just before serving, gently flip the sealed bowl several times to coat the fruit with the dressing.

Nutrition Facts

Calories80kcal
Protein5.62%
Fat4.25%
Carbs90.13%

Properties

Glycemic Index
65.15
Glycemic Load
9.05
Inflammation Score
-7
Nutrition Score
7.8060869652292%

Flavonoids

Cyanidin
2.49mg
Petunidin
7.8mg
Delphinidin
8.81mg
Malvidin
16.67mg
Pelargonidin
5.96mg
Peonidin
5.02mg
Catechin
2.05mg
Epigallocatechin
0.35mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.32mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.62mg
Kaempferol
0.97mg
Myricetin
0.33mg
Quercetin
2.21mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:80.24kcal
4.01%
Fat:0.42g
0.65%
Saturated Fat:0.05g
0.33%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:17.66g
6.42%
Sugar:15.31g
17.01%
Cholesterol:0mg
0%
Sodium:11.04mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin C:46.71mg
56.62%
Vitamin A:1129.48IU
22.59%
Vitamin K:21.64µg
20.61%
Manganese:0.25mg
12.51%
Fiber:2.57g
10.27%
Potassium:244.08mg
6.97%
Copper:0.13mg
6.71%
Folate:21.23µg
5.31%
Vitamin E:0.68mg
4.56%
Magnesium:18.08mg
4.52%
Vitamin B6:0.09mg
4.47%
Vitamin B1:0.06mg
4.26%
Vitamin B2:0.06mg
3.27%
Phosphorus:32.52mg
3.25%
Vitamin B3:0.6mg
3.01%
Iron:0.52mg
2.91%
Calcium:24.61mg
2.46%
Vitamin B5:0.22mg
2.22%
Zinc:0.29mg
1.91%
Selenium:0.77µg
1.11%
Source:Allrecipes