Mojito Fruit Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mojito Fruit Salad
80 min.
6
80kcal

Suggestions

Looking for a refreshing and healthy treat to serve as a side dish, antipasti, starter, or snack? Look no further than this delightful Mojito Fruit Salad! This vegetarian, vegan, gluten-free, and dairy-free recipe is not only packed with vibrant flavors but is also guilt-free, with only 80 calories per serving. It's the perfect addition to any meal, and best of all, it's ready in just 80 minutes. So, grab your bowl and get ready to indulge in a burst of fruity goodness that will transport you to a tropical paradise with every bite.

Ingredients

  • cup blueberries fresh
  • cup cantaloupe cubed
  • sprigs mint leaves fresh
  • cup grapes seedless
  • cup kiwi fruit peeled quartered
  • tablespoons juice of lime fresh
  • cup strawberries hulled quartered
  • cup watermelon cubed seeded
  • teaspoons granulated sugar white

Equipment

  • bowl

Directions

  1. Mix the watermelon, grapes, cantaloupe, strawberries, and kiwi in a bowl with a tight-fitting lid; top with the blueberries.
  2. Stir the mint, sugar, and lime juice together in a bowl, crushing the mint with the back of a spoon while mixing to extract flavors; pour over the fruit mixture. Seal the bowl with lid and refrigerate at least 1 hour.
  3. Just before serving, gently flip the sealed bowl several times to coat the fruit with the dressing.

Nutrition Facts

Calories80kcal
Protein5.62%
Fat4.25%
Carbs90.13%

Properties

Glycemic Index
65.15
Glycemic Load
9.05
Inflammation Score
-7
Nutrition Score
7.8060869652292%

Flavonoids

Cyanidin
2.49mg
Petunidin
7.8mg
Delphinidin
8.81mg
Malvidin
16.67mg
Pelargonidin
5.96mg
Peonidin
5.02mg
Catechin
2.05mg
Epigallocatechin
0.35mg
Epicatechin
0.33mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.32mg
Hesperetin
0.72mg
Naringenin
0.09mg
Apigenin
0.03mg
Luteolin
0.62mg
Kaempferol
0.97mg
Myricetin
0.33mg
Quercetin
2.21mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:80.24kcal
4.01%
Fat:0.42g
0.65%
Saturated Fat:0.05g
0.33%
Carbohydrates:20.23g
6.74%
Net Carbohydrates:17.66g
6.42%
Sugar:15.31g
17.01%
Cholesterol:0mg
0%
Sodium:11.04mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin C:46.71mg
56.62%
Vitamin A:1129.48IU
22.59%
Vitamin K:21.64µg
20.61%
Manganese:0.25mg
12.51%
Fiber:2.57g
10.27%
Potassium:244.08mg
6.97%
Copper:0.13mg
6.71%
Folate:21.23µg
5.31%
Vitamin E:0.68mg
4.56%
Magnesium:18.08mg
4.52%
Vitamin B6:0.09mg
4.47%
Vitamin B1:0.06mg
4.26%
Vitamin B2:0.06mg
3.27%
Phosphorus:32.52mg
3.25%
Vitamin B3:0.6mg
3.01%
Iron:0.52mg
2.91%
Calcium:24.61mg
2.46%
Vitamin B5:0.22mg
2.22%
Zinc:0.29mg
1.91%
Selenium:0.77µg
1.11%
Source:Allrecipes