Mojito-Marinated Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Mojito-Marinated Chicken Breasts
45 min.
6
219kcal

Suggestions


Looking to elevate your dinner game with a dish that bursts with fresh flavors? Our Mojito-Marinated Chicken Breasts are a delightful fusion of tropical zest and wholesome goodness, perfect for those seeking a gluten-free, dairy-free meal that aligns with low FODMAP dietary needs. This recipe is not only a treat for the taste buds but also easy to prepare, making it ideal for a family lunch or dinner gathering.

The star of this dish is the refreshing marinade, which combines lime juice, fresh mint, and light rum. As the chicken breasts soak up these vibrant flavors, the result is a succulent main course that will impress both your family and guests alike. Imagine biting into tender, juicy chicken, complemented by the smoky char of the grill and the zesty kick of grilled lime! The addition of mint syrup adds a sweet and aromatic touch, enhancing the overall experience.

Ready in just 45 minutes, this main dish features a well-balanced caloric breakdown with 219 kcal per serving, ensuring you can indulge without the guilt. So fire up your grill and get ready to impress with a delicious meal that captures the essence of summer—no matter the season. The Mojito-Marinated Chicken Breasts are not just a meal; they are a celebration of fresh ingredients and bold flavors that will leave you craving more!

Ingredients

  •  chicken breast halves with skin and bones ( 5 pounds)
  • tablespoon coarse kosher salt 
  • 0.5 cup mint leaves fresh finely chopped
  • 0.5 cup rum light
  • 0.8 cup juice of lime fresh
  • large limes quartered
  • servings mint sprigs fresh
  • tablespoons mint syrup 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk lime juice, 1/2 cup rum, and next 4 ingredients in bowl.
  2. Place chicken in resealable plastic bag.
  3. Pour marinade over; seal bag. Turn bag to distribute marinade. Chill 4 hours, turning bag twice.
  4. Place lime quarters in shallow bowl.
  5. Pour remaining 2 tablespoons rum over, tossing to coat.
  6. Let stand at room temperature.
  7. Prepare barbecue (medium heat). Grill chicken until cooked through, about 15 minutes per side.
  8. Transfer to platter.
  9. Grill limes until soft and slightly charred, about 5 minutes.
  10. Garnish platter with mint sprigs. Squeeze grilled limes over chicken and serve.
  11. Mint syrup is often shelved with the coffee and tea at the supermarket.

Nutrition Facts

Calories219kcal
Protein55.77%
Fat27.28%
Carbs16.95%

Properties

Glycemic Index
7.83
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
14.475217466769%

Flavonoids

Eriodictyol
3.68mg
Hesperetin
18.11mg
Naringenin
1.25mg
Apigenin
0.53mg
Luteolin
1.23mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:219.49kcal
10.97%
Fat:5.37g
8.27%
Saturated Fat:1.02g
6.38%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:5.68g
2.06%
Sugar:1.08g
1.2%
Cholesterol:72.32mg
24.11%
Sodium:1298.32mg
56.45%
Alcohol:6.68g
100%
Alcohol %:4%
100%
Protein:24.72g
49.43%
Vitamin B3:12.06mg
60.32%
Selenium:36.33µg
51.9%
Vitamin B6:0.88mg
44.25%
Vitamin C:23.28mg
28.22%
Phosphorus:255.48mg
25.55%
Vitamin B5:1.75mg
17.53%
Potassium:543.78mg
15.54%
Magnesium:41.64mg
10.41%
Vitamin A:479.95IU
9.6%
Vitamin B2:0.15mg
8.88%
Fiber:1.84g
7.36%
Manganese:0.15mg
7.32%
Vitamin B1:0.1mg
6.61%
Iron:1.16mg
6.44%
Zinc:0.84mg
5.57%
Folate:21.34µg
5.34%
Copper:0.1mg
4.88%
Vitamin K:4.78µg
4.55%
Calcium:45.35mg
4.54%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.54mg
3.6%
Source:Epicurious