Mojito-Marinated Chicken Breasts

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Mojito-Marinated Chicken Breasts
45 min.
6
219kcal

Suggestions

Ingredients

  •  chicken breast halves with skin and bones ( 5 pounds)
  • tablespoon coarse kosher salt 
  • 0.5 cup mint leaves fresh finely chopped
  • 0.5 cup rum light
  • 0.8 cup juice of lime fresh
  • large limes quartered
  • servings mint sprigs fresh
  • tablespoons mint syrup 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk lime juice, 1/2 cup rum, and next 4 ingredients in bowl.
  2. Place chicken in resealable plastic bag.
  3. Pour marinade over; seal bag. Turn bag to distribute marinade. Chill 4 hours, turning bag twice.
  4. Place lime quarters in shallow bowl.
  5. Pour remaining 2 tablespoons rum over, tossing to coat.
  6. Let stand at room temperature.
  7. Prepare barbecue (medium heat). Grill chicken until cooked through, about 15 minutes per side.
  8. Transfer to platter.
  9. Grill limes until soft and slightly charred, about 5 minutes.
  10. Garnish platter with mint sprigs. Squeeze grilled limes over chicken and serve.
  11. Mint syrup is often shelved with the coffee and tea at the supermarket.

Nutrition Facts

Calories219kcal
Protein55.77%
Fat27.28%
Carbs16.95%

Properties

Glycemic Index
7.83
Glycemic Load
0.83
Inflammation Score
-6
Nutrition Score
14.475217466769%

Flavonoids

Eriodictyol
3.68mg
Hesperetin
18.11mg
Naringenin
1.25mg
Apigenin
0.53mg
Luteolin
1.23mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:219.49kcal
10.97%
Fat:5.37g
8.27%
Saturated Fat:1.02g
6.38%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:5.68g
2.06%
Sugar:1.08g
1.2%
Cholesterol:72.32mg
24.11%
Sodium:1298.32mg
56.45%
Alcohol:6.68g
100%
Alcohol %:4%
100%
Protein:24.72g
49.43%
Vitamin B3:12.06mg
60.32%
Selenium:36.33µg
51.9%
Vitamin B6:0.88mg
44.25%
Vitamin C:23.28mg
28.22%
Phosphorus:255.48mg
25.55%
Vitamin B5:1.75mg
17.53%
Potassium:543.78mg
15.54%
Magnesium:41.64mg
10.41%
Vitamin A:479.95IU
9.6%
Vitamin B2:0.15mg
8.88%
Fiber:1.84g
7.36%
Manganese:0.15mg
7.32%
Vitamin B1:0.1mg
6.61%
Iron:1.16mg
6.44%
Zinc:0.84mg
5.57%
Folate:21.34µg
5.34%
Copper:0.1mg
4.88%
Vitamin K:4.78µg
4.55%
Calcium:45.35mg
4.54%
Vitamin B12:0.23µg
3.77%
Vitamin E:0.54mg
3.6%
Source:Epicurious