Mojito Mashed Sweet Potatoes

Vegetarian
Gluten Free
Health score
3%
Mojito Mashed Sweet Potatoes
25 min.
4
226kcal

Suggestions

Ingredients

  • 2 tablespoons butter 
  • 2  juice of lime juiced
  • 1 Handful mint leaves chopped
  • 4 servings salt 
  • 2 shots spiced rum 
  • 2 tablespoons sugar 
  • 2  sweet potatoes peeled sliced

Equipment

  • pot

Directions

  1. Place potatoes in a small pot and cover with water. Bring the water to a boil and salt it. Cook potatoes until tender 15 minutes.
  2. Drain the potatoes and return to hot pot and mash with butter, sugar, rum, lime and mint. Season the Mojito Mash with salt, to taste.

Nutrition Facts

Calories226kcal
Protein4.29%
Fat28.83%
Carbs66.88%

Properties

Glycemic Index
48.27
Glycemic Load
15.41
Inflammation Score
-10
Nutrition Score
10.02260867733%

Flavonoids

Eriodictyol
0.64mg
Hesperetin
1.45mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.15mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:226.16kcal
11.31%
Fat:5.77g
8.88%
Saturated Fat:3.62g
22.64%
Carbohydrates:30.13g
10.04%
Net Carbohydrates:26.6g
9.67%
Sugar:10.97g
12.19%
Cholesterol:15.05mg
5.02%
Sodium:301.84mg
13.12%
Alcohol:7.41g
100%
Alcohol %:5.7%
100%
Protein:1.93g
3.87%
Vitamin A:16256.22IU
325.12%
Manganese:0.31mg
15.54%
Fiber:3.53g
14.12%
Vitamin B6:0.24mg
12.18%
Potassium:406.33mg
11.61%
Vitamin B5:0.93mg
9.34%
Copper:0.18mg
9.16%
Vitamin C:7.53mg
9.13%
Magnesium:30.4mg
7.6%
Vitamin B1:0.09mg
6.29%
Phosphorus:58.51mg
5.85%
Vitamin B2:0.08mg
4.6%
Iron:0.77mg
4.27%
Calcium:40.29mg
4.03%
Folate:15.28µg
3.82%
Vitamin B3:0.67mg
3.37%
Vitamin E:0.49mg
3.26%
Zinc:0.38mg
2.52%
Vitamin K:2.61µg
2.49%
Selenium:0.8µg
1.14%