Mojito Melon Kabobs

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Mojito Melon Kabobs
80 min.
12
51kcal

Suggestions


Looking for a refreshing and vibrant appetizer that will impress your guests? Look no further than these delightful Mojito Melon Kabobs! Perfect for summer gatherings, picnics, or any occasion where you want to serve something light and flavorful, these kabobs are a fantastic way to enjoy the sweetness of assorted melons combined with the zesty kick of lime and the aromatic essence of fresh mint.

Not only are these kabobs a feast for the eyes with their colorful presentation, but they are also incredibly versatile. They cater to a variety of dietary preferences, being vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. Each bite is a burst of juicy goodness, making them an ideal choice for anyone looking to indulge without the guilt.

The preparation is simple and can be done ahead of time, allowing the flavors to meld beautifully in the marinade. With just a handful of ingredients, you can create a dish that is both sophisticated and easy to make. Whether served as an antipasti, a starter, or a snack, these Mojito Melon Kabobs are sure to be a hit at your next gathering. So grab your skewers and get ready to impress your friends and family with this delightful treat!

Ingredients

  •  lime 
  • 1.5 lb bitter melon assorted cut into 1-inch cubes ( 5 cups)
  • 0.3 cup sugar 
  • 0.3 cup rum dark
  • tablespoons mint leaves fresh finely chopped
  • 12  bamboo skewers (5 or 6 inch)

Equipment

  • bowl
  • ziploc bags
  • skewers

Directions

  1. Grate 2 tablespoons peel from limes.
  2. Cut each lime in half crosswise; squeeze halves over small bowl to remove 6 tablespoons juice.
  3. Place melon cubes in 1-gallon resealable food-storage plastic bag.
  4. Sprinkle lime peel and pour lime juice over melon.
  5. Add sugar, rum and mint. Seal bag; turn to coat melon.
  6. Refrigerate at least 1 hour to blend flavors but no longer than 24 hours. To serve, thread 4 or 5 melon cubes on each skewer. Discard marinade.

Nutrition Facts

Calories51kcal
Protein7.04%
Fat3.4%
Carbs89.56%

Properties

Glycemic Index
12.42
Glycemic Load
4.16
Inflammation Score
-5
Nutrition Score
5.1617391334604%

Flavonoids

Eriodictyol
0.39mg
Hesperetin
4.93mg
Naringenin
0.38mg
Apigenin
0.07mg
Luteolin
0.16mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:50.84kcal
2.54%
Fat:0.15g
0.23%
Saturated Fat:0.01g
0.04%
Carbohydrates:9.02g
3.01%
Net Carbohydrates:7.01g
2.55%
Sugar:5.75g
6.39%
Cholesterol:0mg
0%
Sodium:3.64mg
0.16%
Alcohol:2.23g
100%
Alcohol %:3.43%
100%
Protein:0.71g
1.42%
Vitamin C:51.29mg
62.16%
Folate:43.17µg
10.79%
Fiber:2.01g
8.06%
Vitamin A:325.87IU
6.52%
Potassium:187.38mg
5.35%
Manganese:0.07mg
3.45%
Zinc:0.49mg
3.26%
Magnesium:11.35mg
2.84%
Iron:0.38mg
2.13%
Phosphorus:21.02mg
2.1%
Vitamin B1:0.03mg
1.85%
Calcium:17.63mg
1.76%
Vitamin B2:0.03mg
1.75%
Copper:0.03mg
1.68%
Vitamin B6:0.03mg
1.61%
Vitamin B5:0.15mg
1.5%
Vitamin B3:0.27mg
1.36%