Mojito Slushy

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Mojito Slushy
10 min.
4
281kcal

Suggestions

There is nothing quite like the sensation of biting into a frosty, refreshing treat on a scorching summer day, and this Mojito Slushy delivers that perfect chill with every sip. Imagine the vibrant green of fresh mint leaves mingling with the bright, zesty tang of lime, all transformed into a creamy, icy slush that melts slowly on your tongue. This delightful dessert is not only incredibly easy to prepare in just ten minutes but also caters to a wide range of dietary preferences, making it an inclusive choice for everyone at your table. Whether you are hosting a vegan gathering or simply looking for a gluten-free, dairy-free option that aligns with a low FODMAP diet, this recipe hits the mark without sacrificing flavor or fun.

What sets this slushy apart is its authentic taste profile, which captures the classic essence of a Cuban Mojito without the need for complex equipment or hours of preparation. By starting with a homemade simple syrup, you ensure a perfectly balanced sweetness that enhances the natural acidity of the fresh lime juice rather than overpowering it. The combination of crushed ice, blended to a smooth, snow-like consistency, creates a texture that is both soothing and invigorating, ideal for cooling down after a long day outdoors. You can easily customize the intensity of the rum to suit your guests' preferences, knowing that the base remains deliciously refreshing even for those who choose to skip the alcohol entirely.

As you blend the aromatic mint and citrus together, the kitchen fills with a scent that instantly transports you to a tropical paradise. Garnishing each glass with a sprig of fresh mint and a wedge of lime adds a final touch of elegance, turning this quick dessert into a showstopper for any occasion. With a modest caloric count and a nutritional profile dominated by natural carbohydrates from the fruit and syrup, it is the perfect guilt-free indulgence. Gather your friends, grab your blender, and get ready to enjoy a burst of summer in a glass.

Ingredients

  • 0.3 cup mint leaves fresh packed
  • cups ice cubes crushed
  • 0.5 cup rum light
  • 0.5 cup juice of lime fresh
  • sprigs mint and lime wedges for garnish
  •  lime zest 
  • cup sugar 
  • cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a saucepan over medium heat, add the sugar and water. Cook for about 5 minutes, stirring often, until the sugar is dissolved and the syrup is clear. Set aside to cool.
  3. Put the sugar syrup, lime juice, mint leaves, lime zest, and rum into a blender and blend until smooth.
  4. Add the ice and blend until slushy. Spoon into glasses; garnish with a sprig of mint and a lime slice.

Nutrition Facts

Calories281kcal
Protein0.82%
Fat1.08%
Carbs98.1%

Properties

Glycemic Index
37.27
Glycemic Load
35.74
Inflammation Score
-3
Nutrition Score
2.8834782398265%

Flavonoids

Eriodictyol
1.53mg
Hesperetin
17.51mg
Naringenin
1.26mg
Apigenin
0.15mg
Luteolin
0.36mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:281.46kcal
14.07%
Fat:0.28g
0.42%
Saturated Fat:0.02g
0.1%
Carbohydrates:56.31g
18.77%
Net Carbohydrates:55.02g
20.01%
Sugar:50.98g
56.65%
Cholesterol:0mg
0%
Sodium:29.57mg
1.29%
Alcohol:10.02g
100%
Alcohol %:1.87%
100%
Protein:0.47g
0.94%
Vitamin C:19.79mg
23.99%
Copper:0.13mg
6.72%
Fiber:1.29g
5.16%
Calcium:38.68mg
3.87%
Vitamin A:151.48IU
3.03%
Magnesium:12.02mg
3%
Potassium:87.42mg
2.5%
Manganese:0.05mg
2.43%
Iron:0.41mg
2.28%
Folate:8.93µg
2.23%
Vitamin B2:0.03mg
1.73%
Vitamin B6:0.03mg
1.5%
Vitamin B1:0.02mg
1.45%
Phosphorus:13.56mg
1.36%
Vitamin B5:0.12mg
1.2%
Zinc:0.16mg
1.09%