Mojito Slushy

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Mojito Slushy
10 min.
4
281kcal

Suggestions

Ingredients

  • 0.3 cup mint leaves fresh packed
  • 8 cups ice cubes crushed
  • 0.5 cup rum light
  • 0.5 cup juice of lime fresh
  • 1 sprigs mint and lime wedges for garnish
  • 2  lime zest 
  • 1 cup sugar 
  • 1 cup water 

Equipment

  • sauce pan
  • blender

Directions

  1. Watch how to make this recipe.
  2. In a saucepan over medium heat, add the sugar and water. Cook for about 5 minutes, stirring often, until the sugar is dissolved and the syrup is clear. Set aside to cool.
  3. Put the sugar syrup, lime juice, mint leaves, lime zest, and rum into a blender and blend until smooth.
  4. Add the ice and blend until slushy. Spoon into glasses; garnish with a sprig of mint and a lime slice.

Nutrition Facts

Calories281kcal
Protein0.82%
Fat1.08%
Carbs98.1%

Properties

Glycemic Index
37.27
Glycemic Load
35.74
Inflammation Score
-3
Nutrition Score
2.8834782398265%

Flavonoids

Eriodictyol
1.53mg
Hesperetin
17.51mg
Naringenin
1.26mg
Apigenin
0.15mg
Luteolin
0.36mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:281.46kcal
14.07%
Fat:0.28g
0.42%
Saturated Fat:0.02g
0.1%
Carbohydrates:56.31g
18.77%
Net Carbohydrates:55.02g
20.01%
Sugar:50.98g
56.65%
Cholesterol:0mg
0%
Sodium:29.57mg
1.29%
Alcohol:10.02g
100%
Alcohol %:1.87%
100%
Protein:0.47g
0.94%
Vitamin C:19.79mg
23.99%
Copper:0.13mg
6.72%
Fiber:1.29g
5.16%
Calcium:38.68mg
3.87%
Vitamin A:151.48IU
3.03%
Magnesium:12.02mg
3%
Potassium:87.42mg
2.5%
Manganese:0.05mg
2.43%
Iron:0.41mg
2.28%
Folate:8.93µg
2.23%
Vitamin B2:0.03mg
1.73%
Vitamin B6:0.03mg
1.5%
Vitamin B1:0.02mg
1.45%
Phosphorus:13.56mg
1.36%
Vitamin B5:0.12mg
1.2%
Zinc:0.16mg
1.09%