Mojo Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mojo Marinade
45 min.
10
99kcal

Suggestions


Embark on a flavor journey with this vibrant Mojo Marinade, a perfect addition to your culinary repertoire! Whether you're hosting a summer barbecue or simply looking to elevate your weeknight dinners, this marinade promises to deliver a burst of citrusy zing that will tantalize your taste buds.

Crafted with an array of fresh ingredients, including zesty garlic, fiery jalapeños, and the delightful combination of lemon, lime, and orange juices, our Mojo Marinade embodies the essence of vibrant cooking. The herbal notes of coarsely chopped fresh oregano enhance its aromatic profile, ensuring that every bite is brimming with flavor. Plus, this marinade is entirely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences!

Imagine succulent pork or seafood infused with the harmonious harmony of tangy citrus and aromatic herbs, grilled to perfection. Each serving not only delights your palate but also keeps your body's nutritional needs in mind, with a balanced calorie count and healthy fat content. With just 45 minutes of prep time, you can create a stunning dish that will impress your guests while keeping the cooking process simple.

Don't just marinate—elevate your grilling game with this Mojo Marinade. It's time to unleash the full potential of your ingredients and bring a vibrant, zesty twist to your meals that everyone will rave about!

Ingredients

  • 10  garlic cloves minced
  •  jalapeños sliced into rounds
  • 1.5 teaspoon kosher salt 
  • 0.5 cup juice of lemon fresh
  • 0.5 cup juice of lime fresh
  • 1.5 cups orange juice fresh
  • 0.5 cup oregano fresh coarsely chopped
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Combine all ingredients in a medium bowl and whisk until salt is dissolved.
  2. Reserve 2/3 cup marinade for sauce. Put pork or seafood in a glass, stainless-steel, or ceramic dish. Toss with remaining marinade. Cover; chill for 3-8 hours.
  3. Remove pork or seafood from marinade, pat dry, and grill.
  4. Spoon reserved sauce over meat or fish just before serving.

Nutrition Facts

Calories99kcal
Protein3.03%
Fat64.14%
Carbs32.83%

Properties

Glycemic Index
11.9
Glycemic Load
2.33
Inflammation Score
-9
Nutrition Score
6.0099999930548%

Flavonoids

Eriodictyol
0.92mg
Hesperetin
7.3mg
Naringenin
1.01mg
Luteolin
0.06mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:98.73kcal
4.94%
Fat:7.51g
11.56%
Saturated Fat:1.17g
7.29%
Carbohydrates:8.65g
2.88%
Net Carbohydrates:7.29g
2.65%
Sugar:3.94g
4.38%
Cholesterol:0mg
0%
Sodium:350.79mg
15.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.8g
1.6%
Vitamin C:32.92mg
39.91%
Vitamin K:29.22µg
27.83%
Manganese:0.18mg
9.19%
Vitamin E:1.25mg
8.3%
Iron:1.04mg
5.8%
Fiber:1.36g
5.44%
Folate:21.72µg
5.43%
Vitamin B6:0.1mg
5.25%
Calcium:51mg
5.1%
Potassium:153.88mg
4.4%
Magnesium:13.66mg
3.42%
Vitamin B1:0.05mg
3.42%
Vitamin A:167.55IU
3.35%
Copper:0.05mg
2.4%
Vitamin B2:0.03mg
1.98%
Phosphorus:18.23mg
1.82%
Vitamin B3:0.36mg
1.82%
Vitamin B5:0.15mg
1.55%
Source:Epicurious