Mojo Pork Chops with Plantains

Gluten Free
Dairy Free
Health score
47%
Mojo Pork Chops with Plantains
55 min.
4
559kcal

Suggestions

Ingredients

  • pounds pork chops bone-in thin
  • teaspoons cumin seeds crushed
  • 0.5 cup parsley fresh chopped
  • clove garlic chopped
  •  grapefruit 
  • servings kosher salt and pepper freshly ground
  • 0.5 cup olive oil extra-virgin plus more for drizzling
  •  cranberry-orange relish 
  • tablespoons oregano fresh chopped
  •  plantains ripe peeled quartered or 1 pound potatoes
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • sauce pan
  • whisk
  • potato masher

Directions

  1. Cut a 2-inch strip of zest from both the orange and grapefruit; place in a glass bowl. Squeeze 3 tablespoons juice from each fruit into the bowl (set the fruit aside).
  2. Whisk in 3 tablespoons olive oil, 2 tablespoons vinegar, 1 tablespoon oregano, the cumin seeds, and salt and pepper to taste. Poke the pork chops with a fork, then add them to the marinade, turning to coat. Set aside for 20 minutes.
  3. Meanwhile, make the mojo sauce: Squeeze 1 tablespoon each orange and grapefruit juice into another bowl; whisk in the remaining 1 tablespoon vinegar, 5 tablespoons olive oil, 1 tablespoon oregano, garlic and parsley. Season with 1/2 teaspoon salt, and pepper to taste.
  4. Boil the plantains in a saucepan of salted water, covered, until tender, about 15 minutes.
  5. Drain, reserving about 1/2 cup cooking liquid. Smash the plantains with a potato masher, drizzling with olive oil and some of the cooking liquid. Season with salt and pepper; keep warm.
  6. Heat 2 medium skillets over medium-high heat.
  7. Remove the pork from the marinade; pat dry.
  8. Brush the chops lightly with some of the mojo sauce; sear until golden and slightly crisp on one side, about 5 minutes. Turn and cook about 3 more minutes. Divide the pork and plantains among plates and drizzle with more mojo sauce.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories559kcal
Protein26.73%
Fat34.02%
Carbs39.25%

Properties

Glycemic Index
34.88
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
37.753478423409%

Flavonoids

Hesperetin
9.15mg
Naringenin
25.91mg
Apigenin
16.18mg
Luteolin
0.56mg
Kaempferol
0.16mg
Myricetin
1.18mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:559.29kcal
27.96%
Fat:21.75g
33.46%
Saturated Fat:5.92g
37%
Carbohydrates:56.46g
18.82%
Net Carbohydrates:50.93g
18.52%
Sugar:31.16g
34.62%
Cholesterol:117.37mg
39.12%
Sodium:300.35mg
13.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.45g
76.9%
Vitamin K:180.52µg
171.93%
Vitamin C:72.49mg
87.87%
Selenium:60.01µg
85.73%
Vitamin B6:1.61mg
80.53%
Vitamin B1:0.98mg
65.52%
Vitamin B3:12.65mg
63.25%
Vitamin A:3024.01IU
60.48%
Phosphorus:429.66mg
42.97%
Potassium:1481.33mg
42.32%
Magnesium:114.69mg
28.67%
Vitamin B2:0.48mg
28.3%
Zinc:3.54mg
23.61%
Iron:4.04mg
22.43%
Fiber:5.52g
22.09%
Manganese:0.42mg
20.79%
Vitamin B5:1.91mg
19.07%
Folate:65.13µg
16.28%
Vitamin B12:0.9µg
15.03%
Copper:0.28mg
14.05%
Calcium:125.32mg
12.53%
Vitamin E:1.67mg
11.14%
Vitamin D:0.85µg
5.67%