Mojo pork skewers with Cuban coolers

Dairy Free
Health score
8%
Mojo pork skewers with Cuban coolers
25 min.
6
379kcal

Suggestions


Experience a burst of flavors with these tantalizing Mojo Pork Skewers, a dish inspired by the vibrant cuisine of Cuba. Perfect for a quick lunch or an impressive dinner, these skewers are sure to transport your taste buds straight to the tropical paradise of the Caribbean. What makes this recipe a standout is not just the incredible taste but the simplicity of preparation—ready in just 25 minutes!

The tender diced pork fillet is marinated in a zesty combination of orange and lime juices, finely crushed garlic, and aromatic cumin, creating a succulent, juicy bite that's bursting with flavor. A generous splash of fresh thyme adds a fragrant twist, making every skewer a delightful experience for your palate.

But it doesn’t stop at the skewers! Pair your culinary delight with refreshing Cuban coolers, a perfect complement to the rich flavors of the pork. These coolers, made with chilled lager and ginger ale, deliver a sweet and tangy zing that brightens up the entire meal. Serve it all up with some fresh lime slices and orange wedges for an eye-catching presentation.

This dairy-free dish is not only a crowd-pleaser but also a healthy choice, coming in at just 379 calories per serving. Ideal for gatherings or a cozy family meal, Mojo Pork Skewers with Cuban coolers will undoubtedly be an unforgettable addition to your recipe repertoire!

Ingredients

  • tbsp olive oil 
  •  garlic clove crushed finely
  • tsp cumin seeds crushed
  •  orange juice 
  •  juice of lime 
  • pinch thyme sprigs fresh generous
  • 500 pork tenderloins diced lean
  • servings ice crushed
  •  juice of lime halved sliced to serve
  • 85 sugar 
  • 990 ml lager chilled
  • ginger ale chilled

Equipment

  • bowl
  • frying pan
  • skewers
  • wooden skewers

Directions

  1. To make the skewers, pour the oil into a large heavy-based pan, add the garlic and cook over a low heat until cooked and starting to toast take care not to burn. Tip in the cumin, stir briefly, then add the citrus juices, thyme and some seasoning. Allow to boil for several mins to concentrate and make a sauce. Cool.
  2. Put your pork into a bowl, and stir in three-quarters of the cooled marinade. Leave to marinate for 1 hr at room temperature or overnight in the fridge.
  3. When ready to serve, thread the pork onto 18 pre-soaked wooden skewers. Griddle for 2 mins on each side or until cooked. Arrange on a platter, pour over the remaining sauce and serve garnished with orange wedges.
  4. To make the coolers, put a handful of crushed ice into each of 6 tall glasses. Stir the lime juice and sugar together until the sugar dissolves, then tip into the glasses. Divide the lager, then the ginger ale between the glasses, top with lime slices and serve with the pork skewers.

Nutrition Facts

Calories379kcal
Protein22.07%
Fat30.04%
Carbs47.89%

Properties

Glycemic Index
50.93
Glycemic Load
22.78
Inflammation Score
-6
Nutrition Score
14.878260923469%

Flavonoids

Catechin
0.63mg
Epicatechin
0.13mg
Eriodictyol
0.8mg
Hesperetin
5.53mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
1.34mg
Myricetin
0.09mg
Quercetin
0.31mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:378.73kcal
18.94%
Fat:11.34g
17.45%
Saturated Fat:1.89g
11.78%
Carbohydrates:40.7g
13.57%
Net Carbohydrates:40.41g
14.7%
Sugar:31.24g
34.72%
Cholesterol:54.17mg
18.06%
Sodium:64.77mg
2.82%
Alcohol:6.42g
100%
Alcohol %:1.64%
100%
Protein:18.76g
37.51%
Vitamin B1:0.87mg
58.32%
Vitamin B6:0.78mg
39.16%
Selenium:27.4µg
39.15%
Vitamin B3:6.58mg
32.91%
Vitamin C:21.49mg
26.05%
Phosphorus:243.53mg
24.35%
Vitamin B2:0.34mg
20.27%
Potassium:478.32mg
13.67%
Zinc:1.77mg
11.77%
Vitamin E:1.63mg
10.84%
Magnesium:41.11mg
10.28%
Vitamin B5:0.87mg
8.71%
Iron:1.57mg
8.7%
Vitamin B12:0.46µg
7.63%
Copper:0.14mg
7.23%
Manganese:0.12mg
5.95%
Vitamin K:5.92µg
5.64%
Folate:19.51µg
4.88%
Calcium:31.86mg
3.19%
Vitamin A:63.01IU
1.26%
Fiber:0.28g
1.13%
Vitamin D:0.17µg
1.11%