Mojo Verde

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mojo Verde
45 min.
4
58kcal

Suggestions


If you're searching for a flavorful and versatile addition to your culinary repertoire, look no further than Mojo Verde! This vibrant, green sauce hails from the Canary Islands and has garnered fans all over the world for its fresh, zesty taste and healthful ingredients. Perfect for those who follow a vegetarian or vegan lifestyle, Mojo Verde is not only delicious but also gluten-free and dairy-free, making it suitable for a wide range of diets.

With its primary ingredient being fresh cilantro, this sauce bursts with herbal freshness and bright flavors. The combination of zesty garlic, earthy cumin, and tangy Sherry vinegar creates a harmonious blend that elevates any dish. Whether you're using it as a dip for your favorite vegetables, a sauce over grilled veggies, or a dressing for salads, Mojo Verde is incredibly versatile and easy to whip up in just 45 minutes!

Each serving packs a low-calorie punch, at only 58 calories, while providing a healthy dose of fats from extra-virgin olive oil. With its simple yet bold flavor profile, Mojo Verde is sure to impress your family and friends at your next gathering or barbecue. Dive into this delicious recipe and discover a new favorite that can complement countless meals!

Ingredients

  • cups cilantro leaves fresh packed ()
  •  garlic clove 
  • 0.5 teaspoon ground cumin 
  • 0.5 cup olive oil extra virgin extra-virgin
  • teaspoon salt 
  • teaspoons sherry vinegar 

Equipment

  • bowl

Directions

  1. Process 6 garlic cloves, 2 cups(packed) fresh cilantro leaves, 1 teaspoonsalt, and 1/2 teaspoon ground cumin in afood processor, occasionally scrapingdown sides of bowl, until a smoothpaste forms. With machine running,drizzle in 1/2 cup extra-virgin olive oiland process until well blended.
  2. Add2 teaspoons Sherry vinegar and 1 teaspoon waterand process to blend. Season with salt.
  3. Per serving: 60 calories, 7 g fat, 0 g fiber
  4. Bon Appétit

Nutrition Facts

Calories58kcal
Protein3.39%
Fat83.79%
Carbs12.82%

Properties

Glycemic Index
16.75
Glycemic Load
0.44
Inflammation Score
-4
Nutrition Score
3.3017390966415%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
4.31mg

Nutrients percent of daily need

Calories:57.69kcal
2.88%
Fat:5.52g
8.49%
Saturated Fat:0.75g
4.71%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.56g
0.57%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:586.54mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.5g
1%
Vitamin K:28.14µg
26.8%
Vitamin A:543.42IU
10.87%
Vitamin E:0.99mg
6.6%
Manganese:0.12mg
6.02%
Vitamin C:3.6mg
4.36%
Vitamin B6:0.07mg
3.44%
Iron:0.43mg
2.39%
Potassium:65.34mg
1.87%
Copper:0.03mg
1.72%
Calcium:16.4mg
1.64%
Fiber:0.34g
1.38%
Folate:5.12µg
1.28%
Phosphorus:12.17mg
1.22%
Vitamin B2:0.02mg
1.1%
Magnesium:4.24mg
1.06%
Vitamin B1:0.02mg
1.06%
Selenium:0.73µg
1.04%
Source:Epicurious