45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 507g
Price Per Serving: 1.47$
377kcal
Nutrition
Calories: 377kcal
Protein: 14.72%
Fat: 6.52%
Carbs: 78.76%
Ingredients
- 58 ounce tomatoes diced drained canned
- 46.5 ounce cannellini beans rinsed drained canned
- 14.5 ounce chicken broth fat-free low-sodium canned
- 4 garlic cloves minced
- 1 large bell pepper green chopped
- 1 cup blackstrap molasses
- 1 tablespoon olive oil
- 1 large onion chopped
- 1 teaspoon pepper freshly ground
Equipment
Directions
- Saut first 3 ingredients in hot oil in a Dutch oven until tender. Stir in tomatoes and remaining ingredients.
- Bake, uncovered, at 375, stirring occasionally, 3 hours.
Nutrition Facts
Properties
Nutrition Score
26.157826029736%
Flavonoids
Nutrients percent of daily need