Molasses-Balsamic Chicken Kabobs With Green Tomatoes and Plums

Gluten Free
Dairy Free
Health score
14%
Molasses-Balsamic Chicken Kabobs With Green Tomatoes and Plums
20 min.
6
266kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1.5 pounds skinned and boned chicken breasts cut into 1 1/2-inch pieces
  • medium size tomatoes green cut into eighths
  • 0.5 cup blackstrap molasses 
  • teaspoons pepper 
  • large plums quartered
  • medium size onions red cut into eighths
  • teaspoons lawry's seasoned salt 
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high). Thread chicken and next 3 ingredients alternately onto skewers, leaving 1/4 inch between pieces.
  3. Sprinkle kabobs with seasoned salt and pepper. Stir together molasses and vinegar.
  4. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 12 minutes, turning after 6 minutes. Baste kabobs with half of molasses mixture, and grill 3 minutes. Turn kabobs, baste with remaining half of molasses mixture, and grill 3 more minutes or until done.

Nutrition Facts

Calories266kcal
Protein38.25%
Fat10.94%
Carbs50.81%

Properties

Glycemic Index
31.94
Glycemic Load
12.68
Inflammation Score
-7
Nutrition Score
18.933043417723%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:266.08kcal
13.3%
Fat:3.23g
4.97%
Saturated Fat:0.69g
4.32%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:31.89g
11.6%
Sugar:30.13g
33.48%
Cholesterol:72.57mg
24.19%
Sodium:926.47mg
40.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.4g
50.8%
Vitamin B3:12.53mg
62.64%
Selenium:41.67µg
59.53%
Vitamin B6:1.13mg
56.47%
Manganese:0.66mg
32.94%
Potassium:1056.76mg
30.19%
Phosphorus:279.07mg
27.91%
Magnesium:110.73mg
27.68%
Vitamin C:17.85mg
21.63%
Vitamin B5:2.16mg
21.61%
Copper:0.26mg
12.79%
Iron:2.25mg
12.52%
Vitamin B1:0.14mg
9.24%
Vitamin A:453.42IU
9.07%
Vitamin B2:0.15mg
8.99%
Calcium:85.95mg
8.59%
Vitamin K:8.42µg
8.02%
Fiber:1.86g
7.44%
Zinc:0.89mg
5.95%
Folate:17.51µg
4.38%
Vitamin B12:0.23µg
3.78%
Vitamin E:0.5mg
3.33%
Source:My Recipes