Molasses-Balsamic Pork Kabobs With Green Apples and Peppers

Gluten Free
Dairy Free
Health score
21%
Molasses-Balsamic Pork Kabobs With Green Apples and Peppers
20 min.
6
254kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 1  apples i use 2 granny smith apples cut into eighths
  • 1.5 lb pork tenderloin trimmed cut into 1 1/2-inch pieces
  • 0.5 cup blackstrap molasses 
  • 2 teaspoons pepper 
  • 1 large bell pepper red cut into 1-inch pieces
  • 2 medium size onions red cut into eighths
  • 2 teaspoons lawry's seasoned salt 
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high). Thread pork and next 3 ingredients alternately onto skewers, leaving 1/4 inch between pieces.
  3. Sprinkle kabobs with seasoned salt and pepper. Stir together molasses and vinegar.
  4. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 12 minutes, turning after 6 minutes. Baste kabobs with half of molasses mixture, and grill 3 minutes. Turn kabobs, baste with remaining half of molasses mixture, and grill 3 more minutes or until done.

Nutrition Facts

Calories254kcal
Protein39.01%
Fat9.55%
Carbs51.44%

Properties

Glycemic Index
36.17
Glycemic Load
12.42
Inflammation Score
-8
Nutrition Score
23.795652306598%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.21mg
Isorhamnetin
1.84mg
Kaempferol
0.29mg
Myricetin
0.01mg
Quercetin
8.72mg

Nutrients percent of daily need

Calories:253.62kcal
12.68%
Fat:2.68g
4.12%
Saturated Fat:0.85g
5.29%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:30.38g
11.05%
Sugar:28.43g
31.59%
Cholesterol:73.71mg
24.57%
Sodium:851.09mg
37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.63g
49.26%
Vitamin B1:1.18mg
78.72%
Vitamin B6:1.21mg
60.36%
Selenium:40.17µg
57.39%
Vitamin C:39.1mg
47.39%
Vitamin B3:8.19mg
40.93%
Manganese:0.64mg
31.81%
Phosphorus:312.95mg
31.29%
Potassium:1027.06mg
29.34%
Magnesium:109.48mg
27.37%
Vitamin B2:0.43mg
25.33%
Vitamin A:876.57IU
17.53%
Zinc:2.39mg
15.91%
Iron:2.82mg
15.64%
Copper:0.28mg
13.91%
Vitamin B5:1.34mg
13.45%
Vitamin B12:0.58µg
9.64%
Fiber:2.09g
8.38%
Calcium:81.71mg
8.17%
Folate:20.56µg
5.14%
Vitamin E:0.75mg
5%
Vitamin K:3.24µg
3.09%
Vitamin D:0.23µg
1.51%
Source:My Recipes