Molasses-Balsamic Pork Kabobs With Green Tomatoes and Plums

Gluten Free
Dairy Free
Health score
19%
Molasses-Balsamic Pork Kabobs With Green Tomatoes and Plums
38 min.
6
260kcal

Suggestions


Elevate your dining experience with these delightful Molasses-Balsamic Pork Kabobs, a dish that perfectly marries sweet and savory flavors. Whether you're hosting a backyard barbecue or enjoying a casual weeknight dinner, these kabobs are a crowd-pleaser for adults and kids alike.

Each bite combines tender pork tenderloin marinated in a luscious molasses and balsamic mixture, paired with juicy green tomatoes and sweet, ripe plums. This balanced combination not only tantalizes your taste buds but also offers a vibrant splash of color to your plate.

With the kabobs grilled to perfection, you'll experience a delicious smoky flavor with a caramelized finish, thanks to the basting of the irresistible sauce. The incorporation of seasoned salt and pepper gives an added depth, enhancing the overall appeal of this dish.

This recipe is not only gluten-free and dairy-free, making it a fantastic option for various dietary preferences, but it's also incredibly quick to prepare—ready in just 38 minutes! Perfect for a satisfying lunch or a hearty dinner, these kabobs are versatile enough to pair with your favorite sides or serve them alone as a delightful main course.

So fire up your grill and get ready to impress everyone at the table with these Molasses-Balsamic Pork Kabobs that promise a burst of flavor in every bite!

Ingredients

  • 0.3 cup balsamic vinegar 
  • medium size tomatoes green cut into eighths
  • 1.5 lb pork tenderloin trimmed cut into 1 1/2-inch pieces
  • 0.5 cup blackstrap molasses 
  • teaspoons pepper 
  • large plums quartered
  • medium size onions red cut into eighths
  • teaspoons lawry's seasoned salt 
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high). Thread pork and next 3 ingredients alternately onto skewers, leaving 1/4 inch between pieces.
  3. Sprinkle kabobs with seasoned salt and pepper. Stir together molasses and vinegar.
  4. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 12 minutes, turning after 6 minutes. Baste kabobs with half of molasses mixture, and grill 3 minutes. Turn kabobs, baste with remaining half of molasses mixture, and grill 3 more minutes or until done.
  5. Molasses-Balsamic Chicken Kabobs With Green Tomatoes and Plums: Substitute 1 1/2 lb. skinned and boned chicken breasts for pork. Proceed with recipe as directed.
  6. Molasses-Balsamic Turkey Kabobs With Green Tomatoes and Plums: Substitute 2 (3/4-lb.) turkey tenderloins for pork. Proceed with recipe as directed.
  7. Molasses-Balsamic Pork Kabobs With Green Apples and Peppers: Substitute 1 Granny Smith apple, cut into eighths, and 1 large red bell pepper, cut into 1-inch pieces, for plums and green tomatoes. Proceed with recipe as directed.

Nutrition Facts

Calories260kcal
Protein38.58%
Fat9.52%
Carbs51.9%

Properties

Glycemic Index
31.94
Glycemic Load
12.68
Inflammation Score
-7
Nutrition Score
22.606086979742%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:260.41kcal
13.02%
Fat:2.75g
4.23%
Saturated Fat:0.84g
5.25%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:31.89g
11.6%
Sugar:30.13g
33.48%
Cholesterol:73.71mg
24.57%
Sodium:855.03mg
37.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.08g
50.16%
Vitamin B1:1.2mg
79.85%
Vitamin B6:1.16mg
58.06%
Selenium:40.31µg
57.58%
Vitamin B3:8.28mg
41.4%
Manganese:0.66mg
32.94%
Phosphorus:321.02mg
32.1%
Potassium:1089.65mg
31.13%
Magnesium:111.86mg
27.97%
Vitamin B2:0.43mg
25.14%
Vitamin C:16.49mg
19.98%
Copper:0.33mg
16.37%
Iron:2.95mg
16.36%
Zinc:2.38mg
15.85%
Vitamin B5:1.5mg
15.04%
Vitamin B12:0.58µg
9.64%
Calcium:85.95mg
8.59%
Vitamin A:419.4IU
8.39%
Vitamin K:8.19µg
7.8%
Fiber:1.86g
7.44%
Vitamin E:0.53mg
3.56%
Folate:12.97µg
3.24%
Vitamin D:0.23µg
1.51%
Source:My Recipes