Molasses-Balsamic Steak Kabobs With Green Tomatoes

Gluten Free
Dairy Free
Health score
29%
Molasses-Balsamic Steak Kabobs With Green Tomatoes
38 min.
6
306kcal

Suggestions


Prepare to elevate your grilling game with these sensational Molasses-Balsamic Steak Kabobs featuring vibrant green tomatoes. Perfect for a summer barbecue or a cozy weeknight dinner, these kabobs bring together a delightful combination of sweet and savory flavors that will tantalize your taste buds. The rich sweetness of molasses coupled with tangy balsamic vinegar creates a mouthwatering marinade that infuses every bite of tender sirloin steak.

Imagine the succulent pieces of steak, perfectly chargrilled and interspersed with juicy peaches and tangy green tomatoes, creating a colorful and appetizing dish. Not only are these kabobs visually appealing, but they are also gluten-free and dairy-free, making them an ideal choice for gatherings with diverse dietary needs. Ready in just 38 minutes, this meal is convenient for both lunch and dinner, ensuring you can please your family or guests without spending all day in the kitchen.

Whether you're grilling in your backyard or using a grill pan indoors, these kabobs offer a fun and interactive dining experience. The simplicity of threading the ingredients onto skewers adds a touch of creativity to your meal prep, and the grilling process will fill the air with mouthwatering aromas that will have everyone eager to dig in. Get ready to impress with this deliciously unique recipe that marries the flavors of summer with a hearty protein, making any meal a memorable one.

Ingredients

  • 0.3 cup balsamic vinegar 
  • medium size tomatoes green cut into eighths
  • 0.5 cup blackstrap molasses 
  • small peaches firm quartered
  • teaspoons pepper 
  • medium size onions red cut into eighths
  • teaspoons lawry's seasoned salt 
  • 1.5 lb rump steak boneless trimmed cut into 1 1/2-inch pieces
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water to cover 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high) heat. Thread steak and next 3 ingredients alternately onto skewers, leaving a 1/4-inch space between pieces.
  3. Sprinkle kabobs with seasoned salt and pepper. Stir together molasses and vinegar.
  4. Grill kabobs, covered with grill lid, 4 minutes on each side. Baste with half of molasses mixture, and grill 2 minutes. Turn, baste with remaining half of molasses mixture, and grill 2 more minutes or until done.

Nutrition Facts

Calories306kcal
Protein34.69%
Fat16.52%
Carbs48.79%

Properties

Glycemic Index
32.21
Glycemic Load
13.97
Inflammation Score
-7
Nutrition Score
20.669565314832%

Flavonoids

Cyanidin
1.66mg
Catechin
4.26mg
Epigallocatechin
0.9mg
Epicatechin
2.03mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:306.05kcal
15.3%
Fat:5.64g
8.68%
Saturated Fat:2g
12.47%
Carbohydrates:37.48g
12.49%
Net Carbohydrates:34.94g
12.71%
Sugar:33.04g
36.71%
Cholesterol:69.17mg
23.06%
Sodium:870.83mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.65g
53.3%
Selenium:36.12µg
51.6%
Vitamin B6:0.97mg
48.52%
Vitamin B3:9.63mg
48.14%
Manganese:0.69mg
34.38%
Zinc:5.08mg
33.9%
Potassium:1061.66mg
30.33%
Phosphorus:285.42mg
28.54%
Magnesium:111.18mg
27.79%
Vitamin B12:1.35µg
22.49%
Iron:3.9mg
21.68%
Vitamin C:15.86mg
19.23%
Copper:0.35mg
17.53%
Vitamin B5:1.36mg
13.57%
Calcium:112.85mg
11.29%
Vitamin A:550.13IU
11%
Vitamin B2:0.18mg
10.37%
Fiber:2.54g
10.17%
Vitamin B1:0.14mg
9.58%
Vitamin K:9.45µg
9%
Vitamin E:1.18mg
7.85%
Folate:30.71µg
7.68%
Source:My Recipes