Molasses-Balsamic Turkey Kabobs With Green Tomatoes and Plums

Gluten Free
Dairy Free
Health score
7%
Molasses-Balsamic Turkey Kabobs With Green Tomatoes and Plums
20 min.
6
258kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • medium size tomatoes green cut into eighths
  • 0.5 cup blackstrap molasses 
  • teaspoons pepper 
  • large plums quartered
  • medium size onions red cut into eighths
  • teaspoons lawry's seasoned salt 
  • 1.5 lb turkey tenderloins cut into 1 1/2-inch pieces
  • 12 inch metal skewers 
  • 12 inch metal skewers 

Equipment

  • grill
  • skewers
  • wooden skewers

Directions

  1. Soak wooden skewers in water 30 minutes.
  2. Preheat grill to 350 to 400 (medium-high). Thread turkey and next 3 ingredients alternately onto skewers, leaving 1/4 inch between pieces.
  3. Sprinkle kabobs with seasoned salt and pepper. Stir together molasses and vinegar.
  4. Grill kabobs, covered with grill lid, over 350 to 400 (medium-high) heat 12 minutes, turning after 6 minutes. Baste kabobs with half of molasses mixture, and grill 3 minutes. Turn kabobs, baste with remaining half of molasses mixture, and grill 3 more minutes or until done.

Nutrition Facts

Calories258kcal
Protein42.24%
Fat6.19%
Carbs51.57%

Properties

Glycemic Index
31.94
Glycemic Load
12.68
Inflammation Score
-6
Nutrition Score
8.3417390636776%

Flavonoids

Cyanidin
2.48mg
Peonidin
0.14mg
Catechin
1.27mg
Epigallocatechin
0.11mg
Epicatechin
1.41mg
Epicatechin 3-gallate
0.33mg
Epigallocatechin 3-gallate
0.18mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.84mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:258.3kcal
12.91%
Fat:1.8g
2.77%
Saturated Fat:0.55g
3.42%
Carbohydrates:33.75g
11.25%
Net Carbohydrates:31.89g
11.6%
Sugar:30.13g
33.48%
Cholesterol:50.62mg
16.87%
Sodium:870.86mg
37.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.64g
55.29%
Manganese:0.64mg
32.09%
Magnesium:81.24mg
20.31%
Vitamin C:16.49mg
19.98%
Potassium:637.19mg
18.21%
Vitamin B6:0.28mg
14%
Copper:0.23mg
11.26%
Iron:1.83mg
10.19%
Vitamin A:419.4IU
8.39%
Calcium:80.28mg
8.03%
Vitamin K:8.19µg
7.8%
Selenium:5.38µg
7.69%
Fiber:1.86g
7.44%
Vitamin B5:0.54mg
5.45%
Vitamin B1:0.07mg
4.4%
Phosphorus:40.93mg
4.09%
Vitamin B3:0.7mg
3.5%
Folate:12.97µg
3.24%
Vitamin B2:0.04mg
2.32%
Vitamin E:0.28mg
1.9%
Zinc:0.23mg
1.57%
Source:My Recipes