Molasses Barbecue Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Molasses Barbecue Sauce
45 min.
5
89kcal

Suggestions


Are you ready to elevate your barbecue game with a delicious sauce that's perfect for any occasion? This Molasses Barbecue Sauce is a fantastic blend of tangy, sweet, and spicy flavors, making it an excellent choice for drenching grilled vegetables, tofu, or even drizzling over your favorite vegan dishes. Not only is it full of bold flavors, but it also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free!

In just 45 minutes, you can whip up this mouthwatering sauce using simple, wholesome ingredients you likely already have in your pantry. The rich depth of the molasses perfectly complements the acidity of the cider vinegar and the brightness of fresh lemon juice, creating a well-rounded condiment that can transform any meal. A touch of garlic powder and hot sauce adds just the right kick, making it an irresistible addition to your culinary repertoire.

This recipe is not just about flavor; it’s also about versatility. While it pairs wonderfully with traditional barbecue fare, feel free to get creative! Use it as a marinade, a dipping sauce, or even a salad dressing for a unique twist. Whether you’re hosting a summer cookout or simply looking to jazz up a weeknight dinner, this Molasses Barbecue Sauce will quickly become a go-to favorite. Make sure to prepare a double batch—you’ll want to keep this delightful sauce on hand for all your grilling adventures!

Ingredients

  • 0.3 cup cider vinegar 
  • 0.5 teaspoon garlic powder 
  • teaspoon hot sauce 
  •  juice of lemon grated
  • 0.3 cup blackstrap molasses 
  • 0.3 cup mustard prepared
  • 0.5 cup onion chopped
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Combine all ingredients in a small saucepan; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes .
  2. Serve with pork chops.

Nutrition Facts

Calories89kcal
Protein4.32%
Fat6.27%
Carbs89.41%

Properties

Glycemic Index
36
Glycemic Load
7.85
Inflammation Score
-4
Nutrition Score
5.4926086275474%

Flavonoids

Eriodictyol
0.59mg
Hesperetin
1.74mg
Naringenin
0.17mg
Isorhamnetin
0.8mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.29mg

Nutrients percent of daily need

Calories:89kcal
4.45%
Fat:0.64g
0.98%
Saturated Fat:0.06g
0.37%
Carbohydrates:20.43g
6.81%
Net Carbohydrates:19.35g
7.04%
Sugar:18.08g
20.09%
Cholesterol:0mg
0%
Sodium:446.36mg
19.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.99g
1.98%
Manganese:0.49mg
24.57%
Magnesium:65.9mg
16.48%
Selenium:9.83µg
14.04%
Potassium:406.37mg
11.61%
Vitamin B6:0.19mg
9.66%
Iron:1.43mg
7.96%
Vitamin C:6.5mg
7.87%
Copper:0.13mg
6.72%
Calcium:62.92mg
6.29%
Fiber:1.08g
4.31%
Vitamin B1:0.05mg
3.5%
Phosphorus:33.26mg
3.33%
Vitamin B5:0.27mg
2.7%
Folate:6.81µg
1.7%
Vitamin B3:0.34mg
1.69%
Zinc:0.22mg
1.48%
Vitamin B2:0.02mg
1.1%
Source:My Recipes