Molasses-Brined Roasted Chicken

Gluten Free
Dairy Free
Health score
19%
Molasses-Brined Roasted Chicken
505 min.
8
817kcal

Suggestions

Ingredients

  • 0.5 teaspoon peppercorns black
  • tablespoons canola oil 
  • lb chickens whole boneless bone in with first wing joint intact, legs with , carcasses reserved)* cut into 4 pieces each ( breasts
  • 0.5 cup blackstrap molasses dark
  •  garlic cloves peeled sliced
  •  garlic cloves unpeeled
  • 0.5 teaspoon garlic salt 
  • cups ice cubes 
  • 0.5 cup kosher salt 
  •  onion sweet thinly sliced
  •  thyme sprigs fresh

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • kitchen thermometer
  • aluminum foil
  • dutch oven

Directions

  1. Bring 4 cups water to a boil in a large Dutch oven over medium-high heat.
  2. Add kosher salt and molasses. Reduce heat to low, and simmer, stirring occasionally, 2 to 3 minutes or until salt and molasses dissolve.
  3. Transfer to a very large bowl; add ice and next 4 ingredients.
  4. Let stand, stirring occasionally, 30 minutes or until mixture cools to room temperature. Cover and chill 30 minutes to 1 hour or until cold.
  5. Submerge chicken in cold brine. Cover and chill 6 to 8 hours.
  6. Preheat oven to 40
  7. Remove chicken from brine; rinse and pat dry.
  8. Sprinkle with garlic salt.
  9. Heat 1 Tbsp. oil in a 14-inch nonstick or cast-iron skillet over medium-high heat.
  10. Add 4 unpeeled garlic cloves, 1 thyme sprig, and half of chicken. Cook 5 minutes or until skin is browned and crisp. (The molasses in the brine will brown the skin quickly.) Turn chicken and garlic, and cook 5 minutes or until browned.
  11. Remove chicken, and place on a wire rack in a jelly-roll pan. Wipe skillet clean. Repeat with remaining oil, chicken, garlic, and thyme.
  12. Bake chicken, skin side up, at 400 for 10 to 20 minutes or until a meat thermometer inserted into thickest portion registers 16
  13. (Breasts will cook faster than legs, so check for doneness after 10 minutes.) Cover with foil.
  14. Let stand 10 minutes before slicing.
  15. Serve with Roasted Chicken Jus, if desired.
  16. *8 chicken leg quarters or 8 chicken breasts, airline cut, may be substituted.
  17. Note: We tested with Diamond Crystal Kosher Salt.

Nutrition Facts

Calories817kcal
Protein28.45%
Fat61.29%
Carbs10.26%

Properties

Glycemic Index
22.63
Glycemic Load
7.32
Inflammation Score
-9
Nutrition Score
30.62565213701%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.48mg
Myricetin
0.53mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:817.08kcal
40.85%
Fat:54.78g
84.27%
Saturated Fat:14.87g
92.95%
Carbohydrates:20.63g
6.88%
Net Carbohydrates:20.08g
7.3%
Sugar:17.85g
19.83%
Cholesterol:284.77mg
94.92%
Sodium:7461.93mg
324.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.2g
114.4%
Vitamin B3:21.57mg
107.83%
Vitamin B6:1.3mg
65.13%
Selenium:42.93µg
61.33%
Phosphorus:570.49mg
57.05%
Vitamin A:2805.49IU
56.11%
Vitamin B12:3.28µg
54.64%
Vitamin B5:3.61mg
36.11%
Vitamin B2:0.58mg
34.16%
Iron:5.83mg
32.41%
Magnesium:120.19mg
30.05%
Zinc:4.43mg
29.53%
Potassium:1027.45mg
29.36%
Manganese:0.56mg
28.19%
Folate:95.88µg
23.97%
Copper:0.36mg
17.79%
Vitamin B1:0.23mg
15.26%
Vitamin C:11.5mg
13.94%
Calcium:99.83mg
9.98%
Vitamin E:0.63mg
4.18%
Vitamin K:3.13µg
2.98%
Fiber:0.56g
2.22%