Molasses Coffee Marinated Pork Chops

Gluten Free
Dairy Free
Health score
15%
Molasses Coffee Marinated Pork Chops
500 min.
4
350kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • 24 ounce pork chops bone-in
  • tablespoon dijon mustard 
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • 0.5 teaspoon ground ginger 
  • teaspoon kosher salt 
  • ounces blackstrap molasses 
  • cup cool strong coffee 

Equipment

  • sauce pan
  • grill

Directions

  1. Place all of the ingredients into a 1-gallon zip top bag, seal, and shake to combine.
  2. Place in the refrigerator to marinate for at least 2 hours or up to overnight.
  3. Preheat grill to medium-high.
  4. Remove the pork chops from the marinade.
  5. Transfer the marinade to a small saucepan and place over high heat. Bring to a boil, reduce heat to medium-high, and boil gently, stirring often, until reduced to about 1/2 cup liquid, 12 to 15 minutes.
  6. Remove the thyme stems after the glaze has reduced. Meanwhile, grill pork chops 3 to 4 minutes per side or until they reach an internal temperature of 145 degrees F. Allow the pork chops to rest 4 to 5 minutes before serving with the glaze.

Nutrition Facts

Calories350kcal
Protein31.05%
Fat30.55%
Carbs38.4%

Properties

Glycemic Index
55.75
Glycemic Load
14.26
Inflammation Score
-9
Nutrition Score
21.033912775309%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Apigenin
0.04mg
Luteolin
0.68mg
Myricetin
0.05mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:349.86kcal
17.49%
Fat:11.75g
18.08%
Saturated Fat:3.85g
24.09%
Carbohydrates:33.24g
11.08%
Net Carbohydrates:32.74g
11.9%
Sugar:31.87g
35.42%
Cholesterol:88.03mg
29.34%
Sodium:710.59mg
30.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:23.7mg
7.9%
Protein:26.88g
53.76%
Selenium:52.34µg
74.77%
Vitamin B6:1.2mg
60.17%
Vitamin B3:9.04mg
45.19%
Manganese:0.88mg
43.75%
Vitamin B1:0.66mg
43.71%
Magnesium:142.51mg
35.63%
Potassium:1120.45mg
32.01%
Phosphorus:290.94mg
29.09%
Iron:3.26mg
18.1%
Vitamin B2:0.3mg
17.59%
Zinc:2.48mg
16.52%
Copper:0.31mg
15.49%
Vitamin B5:1.42mg
14.22%
Calcium:126.03mg
12.6%
Vitamin B12:0.68µg
11.27%
Vitamin D:0.64µg
4.25%
Vitamin C:2.89mg
3.5%
Fiber:0.5g
2%
Vitamin A:83.16IU
1.66%
Vitamin E:0.18mg
1.17%