Molasses-Coffee Turkey Breast

Gluten Free
Dairy Free
Health score
20%
Molasses-Coffee Turkey Breast
15 min.
12
267kcal

Suggestions

Ingredients

  • tablespoons cider vinegar 
  • tablespoon dijon mustard 
  • 10 ounce apricot spreadable fruit 
  • 0.8 cup blackstrap molasses 
  • 0.5 teaspoon salt 
  • 0.8 cup strong-brewed coffee 
  • pound turkey breast bone-in

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • microwave

Directions

  1. Stir together apricot spreadable fruit and next 5 ingredients until blended. Reserve 1 cup molasses-coffee sauce in a microwave-safe small bowl, and set aside.
  2. Place turkey in an 11- x 7-inch baking dish coated with cooking spray.
  3. Pour remaining molasses-coffee sauce evenly over turkey. Cover loosely with aluminum foil.
  4. Bake turkey at 350 for 1 hour; remove aluminum foil, and bake 1 to 1 1/2 more hours or until a meat thermometer inserted into the thickest portion registers 170, basting with molasses-coffee sauce every 15 minutes.
  5. Remove turkey from oven, and let stand 15 minutes.
  6. Remove and discard skin.
  7. Serve turkey with 1 cup reserved molasses-coffee sauce heated in the microwave at HIGH 30 seconds or until warm.
  8. Note: For testing purposes only, we used Polaner All Fruit
  9. Spreadable Fruit.

Nutrition Facts

Calories267kcal
Protein60.64%
Fat10.77%
Carbs28.59%

Properties

Glycemic Index
9.67
Glycemic Load
6.94
Inflammation Score
-5
Nutrition Score
20.520869807057%

Flavonoids

Epigallocatechin
0.01mg
Epicatechin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:266.87kcal
13.34%
Fat:3.23g
4.96%
Saturated Fat:0.56g
3.47%
Carbohydrates:19.28g
6.43%
Net Carbohydrates:18.85g
6.86%
Sugar:18.51g
20.57%
Cholesterol:102.06mg
34.02%
Sodium:509.37mg
22.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.93mg
1.98%
Protein:40.89g
81.78%
Vitamin B3:19.08mg
95.4%
Vitamin B6:1.61mg
80.53%
Selenium:47.08µg
67.26%
Phosphorus:457.39mg
45.74%
Magnesium:100.57mg
25.14%
Potassium:796.89mg
22.77%
Vitamin B12:1.19µg
19.84%
Manganese:0.36mg
17.85%
Vitamin B2:0.29mg
17.19%
Zinc:2.55mg
17.01%
Vitamin B5:1.69mg
16.85%
Iron:2.12mg
11.75%
Copper:0.22mg
11%
Calcium:72.14mg
7.21%
Vitamin B1:0.08mg
5.22%
Folate:14.09µg
3.52%
Vitamin A:110.03IU
2.2%
Fiber:0.43g
1.73%
Vitamin D:0.19µg
1.26%
Vitamin K:1.12µg
1.07%
Source:My Recipes