Molasses-Glazed Chicken Thighs

Gluten Free
Dairy Free
Health score
13%
Molasses-Glazed Chicken Thighs
15 min.
8
363kcal

Suggestions

Ingredients

  • 12  skinned and boned chicken thighs 
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  • 0.8 cup blackstrap molasses 
  • 0.3 cup olive oil 
  • teaspoon pepper 
  • 0.3 cup soya sauce 

Equipment

  • grill

Directions

  1. Combine first 6 ingredients in a shallow dish or large zip-top plastic freezer bag; add chicken thighs. Cover or seal, and chill 8 hours, turning occasionally.
  2. Remove chicken from marinade, discarding marinade.
  3. Grill chicken thighs, covered with grill lid, over medium heat (300 to 35
  4. to 6 minutes on each side or until done.

Nutrition Facts

Calories363kcal
Protein37.54%
Fat34.47%
Carbs27.99%

Properties

Glycemic Index
15.13
Glycemic Load
10.59
Inflammation Score
-4
Nutrition Score
19.152608658956%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:362.78kcal
18.14%
Fat:13.79g
21.22%
Saturated Fat:2.69g
16.82%
Carbohydrates:25.2g
8.4%
Net Carbohydrates:25.01g
9.09%
Sugar:23.97g
26.63%
Cholesterol:161.02mg
53.67%
Sodium:702.98mg
30.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.79g
67.57%
Selenium:44.19µg
63.13%
Vitamin B3:10.16mg
50.8%
Vitamin B6:1mg
50.17%
Phosphorus:342.05mg
34.21%
Manganese:0.61mg
30.52%
Magnesium:120.47mg
30.12%
Potassium:912.79mg
26.08%
Vitamin B5:2.34mg
23.45%
Vitamin B2:0.32mg
18.72%
Zinc:2.73mg
18.2%
Vitamin B12:1.08µg
18.08%
Iron:3.16mg
17.58%
Copper:0.27mg
13.49%
Vitamin B1:0.18mg
11.7%
Vitamin K:9.41µg
8.96%
Vitamin E:1.29mg
8.61%
Calcium:85.62mg
8.56%
Vitamin C:3.3mg
4%
Folate:10.12µg
2.53%
Source:My Recipes