Molasses-Grilled Pork Tenderloin

Gluten Free
Dairy Free
Health score
27%
Molasses-Grilled Pork Tenderloin
45 min.
8
219kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoons dijon mustard coarse-grained
  • pound pork tenderloins trimmed
  • 0.3 cup blackstrap molasses 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. COMBINE first 3 ingredients, and brush over tenderloins. Cover and chill 8 hours.
  2. COOK, covered with grill lid, over medium-high heat (350 degrees to 400 degrees) 20 minutes or until a meat thermometer inserted into the thickest portion registers 160 degrees, turning once.

Nutrition Facts

Calories219kcal
Protein68.19%
Fat16.41%
Carbs15.4%

Properties

Glycemic Index
14.5
Glycemic Load
3.48
Inflammation Score
-3
Nutrition Score
22.59130396289%

Nutrients percent of daily need

Calories:218.63kcal
10.93%
Fat:3.83g
5.89%
Saturated Fat:1.2g
7.49%
Carbohydrates:8.08g
2.69%
Net Carbohydrates:7.92g
2.88%
Sugar:7.93g
8.81%
Cholesterol:110.56mg
36.85%
Sodium:135.39mg
5.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.79g
71.59%
Vitamin B1:1.71mg
113.93%
Selenium:55.54µg
79.34%
Vitamin B6:1.39mg
69.74%
Vitamin B3:11.49mg
57.44%
Phosphorus:427.6mg
42.76%
Vitamin B2:0.58mg
34.38%
Potassium:839.44mg
23.98%
Zinc:3.27mg
21.8%
Magnesium:73.31mg
18.33%
Vitamin B5:1.53mg
15.35%
Vitamin B12:0.87µg
14.46%
Iron:2.23mg
12.37%
Copper:0.21mg
10.36%
Manganese:0.21mg
10.35%
Calcium:32.59mg
3.26%
Vitamin E:0.39mg
2.58%
Vitamin D:0.34µg
2.27%
Source:Allrecipes