Molasses Grilled Rib-Eye Steaks

Gluten Free
Dairy Free
Health score
29%
Molasses Grilled Rib-Eye Steaks
45 min.
4
635kcal

Suggestions

Ingredients

  • 0.3 cup dijon mustard coarse-grained
  • 0.5 cup blackstrap molasses 
  • tablespoon olive oil 
  • 0.8 teaspoon pepper 
  • 32 ounce beef rib-eye steaks boneless
  • 0.8 teaspoon salt 

Equipment

  • grill

Directions

  1. Combine 1/2 cup molasses, 1/4 cup mustard, and 1 tablespoon olive oil in a shallow dish or large zip-top plastic freezer bag.
  2. Add steaks; cover or seal, and chill at least 2 hours, turning occasionally.
  3. Remove steaks from marinade, discarding marinade.
  4. Sprinkle steaks evenly with salt and pepper.
  5. Grill, covered with grill lid, over medium-high heat (350 to 40
  6. to 7 minutes on each side or to desired degree of doneness.

Nutrition Facts

Calories635kcal
Protein28.92%
Fat50.77%
Carbs20.31%

Properties

Glycemic Index
27
Glycemic Load
13.94
Inflammation Score
-6
Nutrition Score
27.90999989989%

Nutrients percent of daily need

Calories:635.27kcal
31.76%
Fat:36.15g
55.61%
Saturated Fat:14.8g
92.5%
Carbohydrates:32.53g
10.84%
Net Carbohydrates:31.77g
11.55%
Sugar:31.69g
35.21%
Cholesterol:138.35mg
46.12%
Sodium:740.88mg
32.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.33g
92.66%
Selenium:68.15µg
97.35%
Zinc:11.86mg
79.08%
Vitamin B12:3.76µg
62.75%
Vitamin B6:1.2mg
59.95%
Vitamin B3:11.59mg
57.94%
Magnesium:157.69mg
39.42%
Manganese:0.76mg
37.92%
Potassium:1251.29mg
35.75%
Phosphorus:357.05mg
35.7%
Iron:6.2mg
34.42%
Vitamin B2:0.55mg
32.58%
Copper:0.4mg
19.94%
Vitamin B1:0.25mg
16.44%
Calcium:114mg
11.4%
Vitamin K:6.36µg
6.05%
Vitamin B5:0.39mg
3.91%
Vitamin E:0.56mg
3.75%
Fiber:0.76g
3.06%
Folate:7.96µg
1.99%
Vitamin D:0.23µg
1.51%
Source:My Recipes