Molasses Horseradish Sweet Potato Spears

Vegetarian
Gluten Free
Health score
6%
Molasses Horseradish Sweet Potato Spears
45 min.
10
252kcal

Suggestions


Are you ready to elevate your dinner table with a delightful twist on a classic side dish? Our Molasses Horseradish Sweet Potato Spears will do just that! This vegetarian and gluten-free recipe is not only a treat for the taste buds but also boasts a unique blend of flavors that will have your guests begging for seconds.

Imagine tender, sweet potatoes roasted to perfection, their natural sweetness intensified by a savory glaze that balances both the earthy notes of molasses and the zesty kick of horseradish. It's a pairing that may sound adventurous, but trust us, the result is nothing short of spectacular. With only 45 minutes from start to finish, this dish is perfect for weeknight dinners or special occasions alike.

The vibrant orange spears are not only visually appealing but also packed with nutrients, making them a guilt-free addition to your meal. At just 252 calories per serving, you can indulge in this delicious side without compromising your health goals. Easy to prep ahead and reheat, you can serve this dish with confidence, knowing it will impress and satisfy every palate around your table. Whether you're a seasoned cook or a beginner, you'll find that this delightful recipe is approachable and full of surprises that will make your culinary creations unforgettable!

Ingredients

  • 0.3 cup horseradish (including juice; 3 oz)
  • 0.3 cup blackstrap molasses (not robust or blackstrap)
  • 1.3 teaspoons salt 
  • lb sweet potatoes and into peeled cut lengthwise into 8 spears
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • blender
  • baking pan

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. If potato spears are very long, halve them diagonally. Toss potatoes with oil and 3/4 teaspoon salt in a large bowl, then spread in 1 layer in a large shallow baking pan (1 inch deep). Roast in lower third of oven, turning once or twice, until tender, 18 to 22 minutes. Leave oven on.
  3. While potatoes roast, bring butter, molasses, horseradish (with juice), and remaining 1/2 teaspoon salt to a boil in a small heavy saucepan, stirring, then reduce heat and simmer, stirring occasionally, until slightly thickened and reduced to about 3/4 cup, about 5 minutes.
  4. Transfer mixture to a blender and purée 30 seconds (use caution when blending hot liquids).
  5. Pour glaze through a fine-mesh sieve into a heatproof bowl, pressing on and discarding solids.
  6. Drizzle glaze over cooked sweet potatoes and gently toss until coated.
  7. Just before serving, bake glazed sweet potatoes in lower third of oven until hot, 3 to 5 minutes.
  8. Sweet potatoes can be roasted 2 hours ahead. Toss with glaze and reheat just before serving.

Nutrition Facts

Calories252kcal
Protein3.56%
Fat39.4%
Carbs57.04%

Properties

Glycemic Index
13.7
Glycemic Load
17.43
Inflammation Score
-10
Nutrition Score
13.037826087812%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:251.81kcal
12.59%
Fat:11.26g
17.33%
Saturated Fat:4.46g
27.88%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:32.33g
11.76%
Sugar:14.72g
16.36%
Cholesterol:15.05mg
5.02%
Sodium:404.05mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin A:19480.44IU
389.61%
Manganese:0.53mg
26.7%
Potassium:644.01mg
18.4%
Vitamin B6:0.37mg
18.29%
Fiber:4.35g
17.39%
Magnesium:63.51mg
15.88%
Copper:0.27mg
13.31%
Vitamin K:13.07µg
12.44%
Vitamin B5:1.19mg
11.94%
Iron:1.4mg
7.77%
Vitamin B1:0.11mg
7.45%
Phosphorus:71.6mg
7.16%
Calcium:70.19mg
7.02%
Vitamin E:0.96mg
6.42%
Vitamin C:5.26mg
6.37%
Vitamin B2:0.09mg
5.15%
Folate:19.74µg
4.93%
Vitamin B3:0.9mg
4.48%
Selenium:3.11µg
4.44%
Zinc:0.51mg
3.43%
Source:Epicurious