Molasses Horseradish Sweet Potato Spears

Vegetarian
Gluten Free
Health score
6%
Molasses Horseradish Sweet Potato Spears
45 min.
10
252kcal

Suggestions


Are you ready to elevate your side dish game with a unique and flavorful twist? Introducing Molasses Horseradish Sweet Potato Spears, a delightful vegetarian and gluten-free recipe that will impress your family and friends at any gathering. With a perfect balance of sweetness and a hint of heat, these sweet potato spears are not just a treat for the taste buds but also a feast for the eyes.

Imagine the vibrant orange of roasted sweet potatoes, beautifully caramelized and drizzled with a luscious glaze made from rich molasses and zesty horseradish. This dish is not only visually appealing but also packed with nutrients, making it a wholesome addition to your meal. Each serving contains just 252 calories, allowing you to indulge without the guilt.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or special occasions. The sweet potatoes are roasted to perfection, creating a tender texture that pairs beautifully with the bold flavors of the glaze. Whether served alongside a hearty main course or as a standalone dish, these sweet potato spears are sure to be a hit.

So, roll up your sleeves and get ready to impress your guests with this innovative side dish that combines the earthy sweetness of sweet potatoes with the unexpected kick of horseradish. Your taste buds will thank you!

Ingredients

  • 0.3 cup horseradish (including juice; 3 oz)
  • 0.3 cup blackstrap molasses (not robust or blackstrap)
  • 1.3 teaspoons salt 
  • lb sweet potatoes and into peeled cut lengthwise into 8 spears
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • blender
  • baking pan

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. If potato spears are very long, halve them diagonally. Toss potatoes with oil and 3/4 teaspoon salt in a large bowl, then spread in 1 layer in a large shallow baking pan (1 inch deep). Roast in lower third of oven, turning once or twice, until tender, 18 to 22 minutes. Leave oven on.
  3. While potatoes roast, bring butter, molasses, horseradish (with juice), and remaining 1/2 teaspoon salt to a boil in a small heavy saucepan, stirring, then reduce heat and simmer, stirring occasionally, until slightly thickened and reduced to about 3/4 cup, about 5 minutes.
  4. Transfer mixture to a blender and purée 30 seconds (use caution when blending hot liquids).
  5. Pour glaze through a fine-mesh sieve into a heatproof bowl, pressing on and discarding solids.
  6. Drizzle glaze over cooked sweet potatoes and gently toss until coated.
  7. Just before serving, bake glazed sweet potatoes in lower third of oven until hot, 3 to 5 minutes.
  8. Sweet potatoes can be roasted 2 hours ahead. Toss with glaze and reheat just before serving.

Nutrition Facts

Calories252kcal
Protein3.56%
Fat39.4%
Carbs57.04%

Properties

Glycemic Index
13.7
Glycemic Load
17.43
Inflammation Score
-10
Nutrition Score
13.037826087812%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:251.81kcal
12.59%
Fat:11.26g
17.33%
Saturated Fat:4.46g
27.88%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:32.33g
11.76%
Sugar:14.72g
16.36%
Cholesterol:15.05mg
5.02%
Sodium:404.05mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin A:19480.44IU
389.61%
Manganese:0.53mg
26.7%
Potassium:644.01mg
18.4%
Vitamin B6:0.37mg
18.29%
Fiber:4.35g
17.39%
Magnesium:63.51mg
15.88%
Copper:0.27mg
13.31%
Vitamin K:13.07µg
12.44%
Vitamin B5:1.19mg
11.94%
Iron:1.4mg
7.77%
Vitamin B1:0.11mg
7.45%
Phosphorus:71.6mg
7.16%
Calcium:70.19mg
7.02%
Vitamin E:0.96mg
6.42%
Vitamin C:5.26mg
6.37%
Vitamin B2:0.09mg
5.15%
Folate:19.74µg
4.93%
Vitamin B3:0.9mg
4.48%
Selenium:3.11µg
4.44%
Zinc:0.51mg
3.43%
Source:Epicurious