Molasses Horseradish Sweet Potato Spears

Vegetarian
Gluten Free
Health score
6%
Molasses Horseradish Sweet Potato Spears
45 min.
10
252kcal

Suggestions


Are you ready to elevate your side dish game? Look no further than these delightful Molasses Horseradish Sweet Potato Spears! This vegetarian and gluten-free recipe is not only a feast for the eyes but also a treat for the taste buds. With a perfect balance of sweet and spicy, these sweet potato spears are sure to impress your family and friends at any gathering.

In just 45 minutes, you can whip up a dish that serves 10 people, making it ideal for potlucks, holiday dinners, or simply a cozy family meal. The natural sweetness of the sweet potatoes is beautifully complemented by the rich, sticky molasses and the zesty kick of horseradish, creating a unique flavor profile that will leave everyone wanting more.

With only 252 calories per serving, you can indulge guilt-free while enjoying a nutritious side packed with vitamins and minerals. The roasting process brings out the natural flavors of the sweet potatoes, while the glaze adds a luscious finish that ties everything together. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, making it a must-try for anyone looking to add a special touch to their meals.

Ingredients

  • 0.3 cup horseradish (including juice; 3 oz)
  • 0.3 cup blackstrap molasses (not robust or blackstrap)
  • 1.3 teaspoons salt 
  • lb sweet potatoes and into peeled cut lengthwise into 8 spears
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • sauce pan
  • oven
  • sieve
  • blender
  • baking pan

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. If potato spears are very long, halve them diagonally. Toss potatoes with oil and 3/4 teaspoon salt in a large bowl, then spread in 1 layer in a large shallow baking pan (1 inch deep). Roast in lower third of oven, turning once or twice, until tender, 18 to 22 minutes. Leave oven on.
  3. While potatoes roast, bring butter, molasses, horseradish (with juice), and remaining 1/2 teaspoon salt to a boil in a small heavy saucepan, stirring, then reduce heat and simmer, stirring occasionally, until slightly thickened and reduced to about 3/4 cup, about 5 minutes.
  4. Transfer mixture to a blender and purée 30 seconds (use caution when blending hot liquids).
  5. Pour glaze through a fine-mesh sieve into a heatproof bowl, pressing on and discarding solids.
  6. Drizzle glaze over cooked sweet potatoes and gently toss until coated.
  7. Just before serving, bake glazed sweet potatoes in lower third of oven until hot, 3 to 5 minutes.
  8. Sweet potatoes can be roasted 2 hours ahead. Toss with glaze and reheat just before serving.

Nutrition Facts

Calories252kcal
Protein3.56%
Fat39.4%
Carbs57.04%

Properties

Glycemic Index
13.7
Glycemic Load
17.43
Inflammation Score
-10
Nutrition Score
13.037826087812%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:251.81kcal
12.59%
Fat:11.26g
17.33%
Saturated Fat:4.46g
27.88%
Carbohydrates:36.68g
12.23%
Net Carbohydrates:32.33g
11.76%
Sugar:14.72g
16.36%
Cholesterol:15.05mg
5.02%
Sodium:404.05mg
17.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Vitamin A:19480.44IU
389.61%
Manganese:0.53mg
26.7%
Potassium:644.01mg
18.4%
Vitamin B6:0.37mg
18.29%
Fiber:4.35g
17.39%
Magnesium:63.51mg
15.88%
Copper:0.27mg
13.31%
Vitamin K:13.07µg
12.44%
Vitamin B5:1.19mg
11.94%
Iron:1.4mg
7.77%
Vitamin B1:0.11mg
7.45%
Phosphorus:71.6mg
7.16%
Calcium:70.19mg
7.02%
Vitamin E:0.96mg
6.42%
Vitamin C:5.26mg
6.37%
Vitamin B2:0.09mg
5.15%
Folate:19.74µg
4.93%
Vitamin B3:0.9mg
4.48%
Selenium:3.11µg
4.44%
Zinc:0.51mg
3.43%
Source:Epicurious