Molasses Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Molasses Marinade
45 min.
3
140kcal

Suggestions


Looking to elevate your culinary creations? This Molasses Marinade is a delightful blend of flavors that will transform any dish into a flavor sensation. Perfect for both vegetarians and vegans, this marinade brings a unique twist, making it an ideal choice for those seeking a delicious and guilt-free seasoning option.

Ready in just 45 minutes and suitable for three servings, this marinade not only pleases your palate but is also gluten-free and dairy-free, catering to a wide range of dietary needs. The rich, robust taste of molasses, combined with the warm notes of ground cumin and the zesty brightness of fresh lemon juice, creates a perfect harmony that enhances whatever you choose to marinate.

Imagine succulent grilled vegetables or tender roasted proteins infused with this exquisite marinade. Whether you're seasoning chicken, pork, or even tofu, this recipe is versatile enough to complement a variety of dishes. With each bite, you’ll experience the balance of sweetness from the molasses, the kick from the crushed red pepper, and the aromatic qualities of garlic. It’s a culinary adventure that's easy to embark on.

Grab your ingredients, and let this simple yet flavorful Molasses Marinade do the magic in your kitchen. Your taste buds will thank you as you explore the wonderful world of plant-based flavor!

Ingredients

  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • tablespoons catsup reduced-calorie
  • tablespoons juice of lemon fresh
  • 0.3 cup blackstrap molasses 
  • 1.3 teaspoons pepper dried red crushed
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl; stir well. Use to marinate chicken or pork.

Nutrition Facts

Calories140kcal
Protein1.19%
Fat29.29%
Carbs69.52%

Properties

Glycemic Index
26.33
Glycemic Load
9.42
Inflammation Score
-5
Nutrition Score
6.2430434304735%

Flavonoids

Eriodictyol
0.49mg
Hesperetin
1.45mg
Naringenin
0.14mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:140.4kcal
7.02%
Fat:4.8g
7.38%
Saturated Fat:0.73g
4.56%
Carbohydrates:25.63g
8.54%
Net Carbohydrates:25.2g
9.17%
Sugar:23.45g
26.05%
Cholesterol:0mg
0%
Sodium:309.55mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Manganese:0.5mg
25%
Magnesium:72.83mg
18.21%
Potassium:478.69mg
13.68%
Vitamin B6:0.25mg
12.61%
Iron:1.77mg
9.84%
Vitamin K:9.57µg
9.11%
Copper:0.16mg
8.21%
Selenium:5.55µg
7.93%
Calcium:69.26mg
6.93%
Vitamin A:303.4IU
6.07%
Vitamin C:4.94mg
5.98%
Vitamin E:0.86mg
5.75%
Vitamin B3:0.54mg
2.7%
Vitamin B5:0.26mg
2.63%
Phosphorus:19.33mg
1.93%
Vitamin B2:0.03mg
1.75%
Fiber:0.43g
1.71%
Vitamin B1:0.02mg
1.55%
Zinc:0.18mg
1.19%
Source:My Recipes