Molasses Marinade for Beef

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Molasses Marinade for Beef
15 min.
9
148kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar 
  • tablespoon garlic powder 
  • cup catsup 
  • tablespoon juice of lemon 
  • 0.5 cup blackstrap molasses 
  •  rings onion 
  • 0.5 teaspoon onion powder 
  • tablespoon oregano dried

Equipment

  • bowl

Directions

  1. Combine the molasses, brown sugar, ketchup, lemon juice, oregano, garlic powder, onion powder, and onion in a bowl; stir to combine.
  2. Pour marinade over meat and allow to sit in the refrigerator overnight before cooking.

Nutrition Facts

Calories148kcal
Protein2.33%
Fat0.68%
Carbs96.99%

Properties

Glycemic Index
9
Glycemic Load
6.95
Inflammation Score
-7
Nutrition Score
5.4491304366485%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:147.5kcal
7.37%
Fat:0.12g
0.18%
Saturated Fat:0.03g
0.21%
Carbohydrates:37.94g
12.65%
Net Carbohydrates:36.9g
13.42%
Sugar:33.17g
36.85%
Cholesterol:0mg
0%
Sodium:254.45mg
11.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.91g
1.82%
Manganese:0.41mg
20.3%
Magnesium:55.95mg
13.99%
Potassium:438.48mg
12.53%
Vitamin B6:0.24mg
11.93%
Iron:1.4mg
7.78%
Copper:0.14mg
7.15%
Calcium:71.06mg
7.11%
Selenium:4.1µg
5.86%
Vitamin C:4.5mg
5.46%
Vitamin K:4.41µg
4.2%
Fiber:1.04g
4.17%
Vitamin B2:0.06mg
3.47%
Vitamin E:0.51mg
3.38%
Vitamin B3:0.65mg
3.23%
Vitamin A:147.08IU
2.94%
Folate:11.63µg
2.91%
Phosphorus:28.85mg
2.89%
Vitamin B5:0.24mg
2.39%
Vitamin B1:0.03mg
2.22%
Zinc:0.21mg
1.42%
Source:Allrecipes