Molasses-Sauced Barbecued Chicken

Gluten Free
Dairy Free
Health score
11%
Molasses-Sauced Barbecued Chicken
45 min.
4
229kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • teaspoon chili powder 
  • tablespoons cider vinegar 
  • 0.8 teaspoon mustard dry
  • 0.5 teaspoon coarsely ground pepper 
  • 0.5 cup catsup 
  • teaspoons liquid smoke 
  • tablespoons blackstrap molasses 
  • tablespoons onion minced
  • 16 ounce skinned 
  • tablespoons worcestershire sauce low-sodium

Equipment

  • bowl
  • grill

Directions

  1. Combine first 10 ingredients in a small bowl; stir well.
  2. Coat grill rack with cooking spray; place chicken on rack over medium coals (300 to 350). Grill, covered, 15 minutes or until done, turning and basting frequently with sauce.

Nutrition Facts

Calories229kcal
Protein43.3%
Fat12.67%
Carbs44.03%

Properties

Glycemic Index
35.75
Glycemic Load
5.09
Inflammation Score
-5
Nutrition Score
15.222608809886%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:228.54kcal
11.43%
Fat:3.2g
4.93%
Saturated Fat:0.68g
4.22%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:24.59g
8.94%
Sugar:21.66g
24.07%
Cholesterol:72.57mg
24.19%
Sodium:534.96mg
23.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.64g
49.27%
Vitamin B3:12.54mg
62.72%
Selenium:40.17µg
57.39%
Vitamin B6:1.02mg
50.86%
Phosphorus:262.86mg
26.29%
Potassium:823.48mg
23.53%
Magnesium:74.49mg
18.62%
Vitamin B5:1.77mg
17.72%
Manganese:0.35mg
17.64%
Vitamin B2:0.18mg
10.71%
Iron:1.88mg
10.42%
Copper:0.16mg
8.04%
Vitamin A:344.47IU
6.89%
Vitamin B1:0.09mg
6.32%
Vitamin E:0.87mg
5.82%
Calcium:57.93mg
5.79%
Zinc:0.83mg
5.52%
Vitamin C:4.1mg
4.96%
Vitamin B12:0.23µg
3.78%
Folate:9.69µg
2.42%
Vitamin K:2.19µg
2.09%
Fiber:0.46g
1.83%
Source:My Recipes