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Molasses-Sauced Barbecued Chicken
Molasses-Sauced Barbecued Chicken
Gluten Free
Dairy Free
Health score
11%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 186g
Price Per Serving: 1.63$
229kcal
Nutrition
Calories: 229kcal
Protein: 43.3%
Fat: 12.67%
Carbs: 44.03%
Suggestions
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Ingredients
1
tablespoon
brown sugar
1
teaspoon
chili powder
2
tablespoons
cider vinegar
0.8
teaspoon
mustard
dry
0.5
teaspoon
coarsely ground pepper
0.5
cup
catsup
2
teaspoons
liquid smoke
3
tablespoons
blackstrap molasses
2
tablespoons
onion
minced
16
ounce
skinned
2
tablespoons
worcestershire sauce
low-sodium
Equipment
bowl
grill
Directions
Combine first 10 ingredients in a small bowl; stir well.
Coat grill rack with cooking spray; place chicken on rack over medium coals (300 to 350). Grill, covered, 15 minutes or until done, turning and basting frequently with sauce.
Nutrition Facts
Calories
229kcal
Protein
43.3%
Fat
12.67%
Carbs
44.03%
Properties
Glycemic Index
35.75
Glycemic Load
5.09
Inflammation Score
-5
Nutrition Score
15.222608809886%
Flavonoids
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.27mg
Nutrients
percent of daily need
Calories:
228.54kcal
11.43%
Fat:
3.2g
4.93%
Saturated Fat:
0.68g
4.22%
Carbohydrates:
25.05g
8.35%
Net Carbohydrates:
24.59g
8.94%
Sugar:
21.66g
24.07%
Cholesterol:
72.57mg
24.19%
Sodium:
534.96mg
23.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
24.64g
49.27%
Vitamin B3:
12.54mg
62.72%
Selenium:
40.17µg
57.39%
Vitamin B6:
1.02mg
50.86%
Phosphorus:
262.86mg
26.29%
Potassium:
823.48mg
23.53%
Magnesium:
74.49mg
18.62%
Vitamin B5:
1.77mg
17.72%
Manganese:
0.35mg
17.64%
Vitamin B2:
0.18mg
10.71%
Iron:
1.88mg
10.42%
Copper:
0.16mg
8.04%
Vitamin A:
344.47IU
6.89%
Vitamin B1:
0.09mg
6.32%
Vitamin E:
0.87mg
5.82%
Calcium:
57.93mg
5.79%
Zinc:
0.83mg
5.52%
Vitamin C:
4.1mg
4.96%
Vitamin B12:
0.23µg
3.78%
Folate:
9.69µg
2.42%
Vitamin K:
2.19µg
2.09%
Fiber:
0.46g
1.83%
Lunch
Main Course
Main Dish
Dinner
Onions
Chicken
Gluten Free
Dairy Free
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples