10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 2 persons
Weight Per Serving: 273g
Price Per Serving: 0.67$
257kcal
Nutrition
Calories: 257kcal
Protein: 11.01%
Fat: 18.49%
Carbs: 70.5%
Ingredients
- 1 small banana frozen sliced
- 0.5 teaspoon ground cinnamon
- 1 pinch ground cloves
- 0.5 teaspoon ground ginger
- 0.5 cup ice cubes
- 1 cup milk
- 0.5 cup oats
- 2 tablespoons unsulfured molasses
- 0.3 teaspoon vanilla extract
Equipment
Directions
- Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.
Nutrition Facts
Properties
Nutrition Score
14.306956648827%
Flavonoids
Nutrients percent of daily need