Molasses Spice Smoothie

Vegetarian
Gluten Free
Health score
21%
Molasses Spice Smoothie
10 min.
2
257kcal

Suggestions

Ingredients

  • small banana frozen sliced
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 0.5 teaspoon ground ginger 
  • 0.5 cup ice cubes 
  • cup milk 
  • 0.5 cup oats 
  • tablespoons unsulfured molasses 
  • 0.3 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Blend milk, oats, ice cubes, banana, molasses, ginger, cinnamon, vanilla extract, and cloves in a blender until smooth.

Nutrition Facts

Calories257kcal
Protein11.01%
Fat18.49%
Carbs70.5%

Properties

Glycemic Index
90.89
Glycemic Load
19
Inflammation Score
-5
Nutrition Score
14.306956648827%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:257.46kcal
12.87%
Fat:5.45g
8.38%
Saturated Fat:2.57g
16.07%
Carbohydrates:46.73g
15.58%
Net Carbohydrates:43.02g
15.64%
Sugar:27.26g
30.29%
Cholesterol:14.64mg
4.88%
Sodium:58.81mg
2.56%
Alcohol:0.17g
100%
Alcohol %:0.08%
100%
Protein:7.3g
14.59%
Manganese:1.47mg
73.4%
Magnesium:106.8mg
26.7%
Phosphorus:224.88mg
22.49%
Calcium:211.85mg
21.19%
Potassium:739.17mg
21.12%
Vitamin B6:0.42mg
20.91%
Selenium:12.54µg
17.91%
Fiber:3.71g
14.85%
Vitamin B2:0.24mg
14.04%
Vitamin B1:0.19mg
12.39%
Iron:2.08mg
11.58%
Copper:0.23mg
11.57%
Vitamin B12:0.66µg
10.98%
Vitamin B5:1.02mg
10.16%
Zinc:1.41mg
9.38%
Vitamin D:1.34µg
8.95%
Vitamin C:4.42mg
5.35%
Vitamin B3:0.93mg
4.67%
Vitamin A:231.66IU
4.63%
Folate:16.69µg
4.17%
Vitamin E:0.21mg
1.42%
Vitamin K:1.25µg
1.2%
Source:Allrecipes