Molasses Sponge Cake

Dairy Free
Health score
2%
Molasses Sponge Cake
45 min.
10
139kcal

Suggestions


If you're looking for a delightful dessert that brings a unique twist to traditional cake recipes, look no further than this Dairy-Free Molasses Sponge Cake! With its moist texture and rich, deep flavor from the molasses, this cake is sure to impress your family and friends. It’s not only delicious but also easy to prepare, taking just 45 minutes from start to finish.

This sponge cake is an excellent choice for those accommodating dietary restrictions, as it's completely dairy-free. The combination of fluffy egg whites and rich egg yolks creates a light and airy texture that is a hallmark of perfect sponge cakes. The addition of lemon juice and zest adds a refreshing brightness, balancing the sweetness of the molasses beautifully. Each slice is a reminder of the comforting flavors of home-baked goods, making it a perfect addition to your dessert table.

Ideal for any occasion, whether it's a celebration or just a simple family gathering, this cake serves 10 people and rings in at only 139 calories per serving. Not only will it satisfy your sweet tooth, but it will also provide a wholesome, satisfying finish to your meal. Join me in the kitchen and let's create a masterpiece that will surely be the highlight of your dessert spread!

Ingredients

  • 0.8 cup cake flour 
  •  egg whites 
  •  egg yolks 
  • teaspoons juice of lemon 
  • teaspoon lemon zest 
  • 0.5 cup blackstrap molasses 
  • 0.5 teaspoon salt 
  • 0.3 cup sugar white

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat egg whites to form moist peaks. Gradually beat in 1/4 cup white sugar and salt. Beat until very stiff and shiny.
  3. Beat egg yolks and 1/4 cup white sugar together until very light and fluffy. Beat in molasses, grated lemon rind and lemon juice. Stir in cake flour. Fold meringue gently into batter.
  4. Pour batter into an ungreased 9 inch tube pan.
  5. Bake for 45 minutes.
  6. Remove cake from oven, and invert until cool. Loosen edges, and remove cake from pan.

Nutrition Facts

Calories139kcal
Protein12%
Fat16.75%
Carbs71.25%

Properties

Glycemic Index
18.11
Glycemic Load
13.43
Inflammation Score
-2
Nutrition Score
5.289130344339%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:139.05kcal
6.95%
Fat:2.6g
4%
Saturated Fat:0.89g
5.54%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:24.65g
8.96%
Sugar:17.8g
19.77%
Cholesterol:97.2mg
32.4%
Sodium:151.99mg
6.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Selenium:14.79µg
21.13%
Manganese:0.34mg
16.96%
Magnesium:45.31mg
11.33%
Potassium:291.12mg
8.32%
Vitamin B6:0.15mg
7.47%
Vitamin B2:0.12mg
7.09%
Iron:1.14mg
6.35%
Copper:0.11mg
5.51%
Phosphorus:51.77mg
5.18%
Calcium:49.06mg
4.91%
Vitamin B5:0.48mg
4.76%
Folate:17.06µg
4.26%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.19µg
3.15%
Vitamin A:130.13IU
2.6%
Zinc:0.34mg
2.28%
Vitamin B1:0.03mg
2.08%
Vitamin E:0.27mg
1.81%
Vitamin B3:0.27mg
1.35%
Source:Allrecipes