Mole Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Mole Barbecue Sauce
5 min.
5
103kcal

Suggestions


If you're looking to elevate your barbecue game, look no further than this delightful Mole Barbecue Sauce! This unique sauce combines the rich, complex flavors of traditional mole with the sweet and tangy notes of classic barbecue sauce, creating a mouthwatering blend that will leave your taste buds dancing. Perfect for those who are gluten-free, dairy-free, and following a low FODMAP diet, this sauce is not only delicious but also accommodating to various dietary needs.

In just five minutes, you can whip up this flavorful sauce that serves five, making it an ideal addition to your next cookout or family gathering. Imagine slathering this vibrant sauce over grilled chicken, ribs, or even roasted vegetables, infusing them with a depth of flavor that is both unexpected and utterly satisfying. The fresh cilantro and zesty lime juice add a refreshing twist, making this sauce a versatile companion for any dish.

With only 103 calories per serving, you can indulge in this tasty treat without any guilt. Whether you're a seasoned chef or a cooking novice, this Mole Barbecue Sauce is sure to impress your guests and become a staple in your kitchen. So grab your whisk and get ready to create a sauce that will transform your meals into a culinary adventure!

Ingredients

  • cup barbecue sauce 
  • tablespoon cilantro leaves fresh chopped
  • tablespoon sauce 
  • tablespoon juice of lime 
  • 0.3 cup water hot

Equipment

  • whisk

Directions

  1. Dissolve mole sauce in hot water, whisking until smooth.
  2. Whisk in barbecue sauce, lime juice, and chopped fresh cilantro.

Nutrition Facts

Calories103kcal
Protein1.98%
Fat3.19%
Carbs94.83%

Properties

Glycemic Index
6.4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.6300000107807%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:102.81kcal
5.14%
Fat:0.37g
0.56%
Saturated Fat:0.03g
0.16%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:23.91g
8.7%
Sugar:19.73g
21.93%
Cholesterol:0mg
0%
Sodium:625.85mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Potassium:136.63mg
3.9%
Manganese:0.07mg
3.65%
Vitamin E:0.47mg
3.11%
Vitamin A:135.03IU
2.7%
Vitamin B6:0.04mg
2.21%
Copper:0.04mg
2.2%
Fiber:0.53g
2.12%
Iron:0.37mg
2.06%
Calcium:19.7mg
1.97%
Magnesium:7.82mg
1.95%
Vitamin B2:0.03mg
1.92%
Vitamin B3:0.35mg
1.73%
Vitamin C:1.26mg
1.53%
Vitamin K:1.3µg
1.23%
Phosphorus:11.9mg
1.19%
Selenium:0.75µg
1.07%
Source:My Recipes