Mole Barbecue Sauce

Gluten Free
Dairy Free
Low Fod Map
Mole Barbecue Sauce
Download PDF
Sauce
5 min.
5
103kcal

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Ingredients

  • 1 cup barbecue sauce 
  • 1 tablespoon cilantro leaves fresh chopped
  • 1 tablespoon mole sauce 
  • 1 tablespoon juice of lime 
  • 0.3 cup water hot

Equipment

  • whisk

Directions

  1. Dissolve mole sauce in hot water, whisking until smooth.
  2. Whisk in barbecue sauce, lime juice, and chopped fresh cilantro.

Nutrition Facts

Calories103kcal
Protein1.98%
Fat3.19%
Carbs94.83%

Properties

Glycemic Index
6.4
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
1.6300000107807%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.27mg
Naringenin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:102.81kcal
5.14%
Fat:0.37g
0.56%
Saturated Fat:0.03g
0.16%
Carbohydrates:24.44g
8.15%
Net Carbohydrates:23.91g
8.7%
Sugar:19.73g
21.93%
Cholesterol:0mg
0%
Sodium:625.85mg
27.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Potassium:136.63mg
3.9%
Manganese:0.07mg
3.65%
Vitamin E:0.47mg
3.11%
Vitamin A:135.03IU
2.7%
Vitamin B6:0.04mg
2.21%
Copper:0.04mg
2.2%
Fiber:0.53g
2.12%
Iron:0.37mg
2.06%
Calcium:19.7mg
1.97%
Magnesium:7.82mg
1.95%
Vitamin B2:0.03mg
1.92%
Vitamin B3:0.35mg
1.73%
Vitamin C:1.26mg
1.53%
Vitamin K:1.3µg
1.23%
Phosphorus:11.9mg
1.19%
Selenium:0.75µg
1.07%
Gluten FreeDairy FreeFodmap FriendlyFather's DaySauceBbqBarbecue
Source:My Recipes

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