Mole Chili

Gluten Free
Health score
30%
Mole Chili
45 min.
6
689kcal

Suggestions

Ingredients

  •  ancho chiles stemmed seeded
  • slices smoky bacon lean chopped
  • quart beef stock 
  • servings pepper black freshly ground
  • 15 ounce canned tomatoes diced canned
  • tablespoon coriander 
  • cloves garlic finely chopped
  • 0.5 teaspoon ground cinnamon 
  • pounds ground sirloin 
  • large onion finely chopped
  • small onion red finely chopped
  • servings salt 
  • tablespoons paprika smoked sweet for mild mole, or chili powder for spicy mole, a couple of palmfuls
  • tablespoons tomato paste 
  • tablespoons cocoa powder unsweetened
  • tablespoon vegetable oil 
  • cups cheddar shredded white extra-sharp crumbled

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Hot pickled vegetables, drained and chopped (recommended: Giardiniara), for serving
  3. Put the chiles in a pot with the stock and bring to a boil over medium heat. Then lower heat to a simmer until softened, about 10 minutes.
  4. Meanwhile, heat the oil, 1 turn of the pan, over medium-high heat in a large Dutch oven or soup pot. When the oil smokes, add the bacon and cook until crispy, about 2 to 3 minutes.
  5. Add the meat, raise the heat to high and brown for 8 minutes. Lower the heat a bit, add the onions and garlic and cook for 5 to 6 minutes to soften. Season the meat and onions with black pepper, to taste, (hold off on the salt until the chili is completed due to the addition of the bacon and the stock).
  6. Add the anchos with the stock to a food processor and puree until smooth. Set aside.
  7. Add the tomato paste to the meat mixture, stir 1 minute, then pour in the ancho stock. Stir in the tomatoes, spices, cocoa and cinnamon. Simmer for a few minutes, adjust the seasoning and add a touch of salt, if needed.
  8. Serve the chili in shallow bowls topped with cheese, raw red onions, and spicy chopped vegetables.

Nutrition Facts

Calories689kcal
Protein26.23%
Fat58.5%
Carbs15.27%

Properties

Glycemic Index
40
Glycemic Load
1.77
Inflammation Score
-10
Nutrition Score
34.406521890474%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Luteolin
0.01mg
Isorhamnetin
2.17mg
Kaempferol
0.29mg
Myricetin
0.05mg
Quercetin
9.03mg

Nutrients percent of daily need

Calories:689.2kcal
34.46%
Fat:45.35g
69.76%
Saturated Fat:18.81g
117.54%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:18.52g
6.74%
Sugar:12.58g
13.98%
Cholesterol:150.16mg
50.05%
Sodium:1120.59mg
48.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.83mg
1.28%
Protein:45.75g
91.5%
Vitamin A:6538.92IU
130.78%
Vitamin B12:3.75µg
62.56%
Zinc:9.13mg
60.84%
Selenium:41.18µg
58.83%
Phosphorus:568.81mg
56.88%
Vitamin B3:11.03mg
55.17%
Vitamin B2:0.82mg
48.08%
Vitamin B6:0.96mg
47.88%
Potassium:1329.45mg
37.98%
Calcium:356.73mg
35.67%
Iron:6.18mg
34.34%
Fiber:8.11g
32.45%
Vitamin K:29.28µg
27.89%
Magnesium:85.42mg
21.36%
Manganese:0.41mg
20.67%
Copper:0.36mg
18.15%
Vitamin E:2.58mg
17.22%
Vitamin B1:0.22mg
14.5%
Vitamin C:11.81mg
14.32%
Vitamin B5:1.37mg
13.72%
Folate:39.74µg
9.93%
Vitamin D:0.44µg
2.91%