Mole Poblano

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Mole Poblano
45 min.
12
100kcal

Suggestions


Welcome to the rich and vibrant world of Mole Poblano, a traditional Mexican sauce that is sure to tantalize your taste buds! This vegetarian, gluten-free, and dairy-free recipe is not only a feast for the senses but also a healthy option, clocking in at just 100 calories per serving. Perfect for gatherings, this dish serves up to 12 people, making it an ideal choice for family dinners or festive occasions.

Mole Poblano is renowned for its complex flavors, combining the warmth of spices with the subtle sweetness of chocolate and the earthiness of roasted chiles. The unique blend of ingredients, including almonds, plantains, and a medley of spices, creates a sauce that is both rich and satisfying. The preparation is a delightful journey, from toasting the chiles to blending them into a smooth, luscious sauce that can elevate any dish.

Whether you serve it over grilled vegetables, rice, or your favorite protein substitute, this mole sauce is versatile and can be adapted to suit your culinary preferences. Pair it with a fruity yet dry Riesling to enhance the experience, as the wine's crisp acidity beautifully balances the sauce's intense flavors. Dive into this culinary adventure and impress your guests with a dish that embodies the heart and soul of Mexican cuisine!

Ingredients

  • 0.3 cup almonds sliced
  •  ancho chiles seeded
  •  mulato chiles seeded
  • 6-inch corn tortillas ()
  • ounces chocolate dark chopped
  • 14 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground cumin 
  • tablespoon juice of lime fresh
  • 0.5 cup onion chopped
  •  pasilla chile seeded
  •  plantains black soft cut into 1/4-inch slices
  •  plum tomatoes 
  • 0.8 teaspoon salt 
  • tablespoon cocoa unsweetened
  • 1.3 cups water divided

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add ancho, mulato, and pasilla chiles; cook 1 minute on each side.
  3. Place chiles in a medium bowl; cover with hot water.
  4. Let stand at room temperature 30 minutes; drain.
  5. While chiles soak in hot water, place tomatoes in pan, and cook 6 minutes, browning on all sides.
  6. Remove from pan.
  7. Add tortillas to pan, and cook 1 1/2 minutes on each side or until browned.
  8. Place drained chiles, tomatoes, tortillas, and broth in a blender; process until smooth.
  9. Heat pan over medium-high heat. Coat the pan with cooking spray.
  10. Add chopped onion, and saut for 3 minutes.
  11. Add plantain, and saut for 3 minutes or until browned.
  12. Add almonds and garlic; saut for 1 minute. Stir in unsweetened cocoa, cumin, cinnamon, and cloves; saut 15 seconds.
  13. Place onion mixture and 1/4 cup water in blender with chile mixture; process until smooth.
  14. Place chile mixture, 1 cup water, and chocolate in pan; cook over medium heat, partially covered, 18 minutes, stirring occasionally.
  15. Remove from heat. Stir in lime juice and salt.
  16. Wine note: The complex flavors of moles are a big challenge when it comes to wine. One style I like is fruity but dry rieslings. These have crisp acidity to counterbalance a mole's intense flavor, plus a touch of fruitiness that plays perfectly off the chiles. A great example: Chateau Ste. Michelle Riesling Cold Creek Vineyard 2003 from Washington's Columbia Valley ($17). -Karen MacNeil

Nutrition Facts

Calories100kcal
Protein9.39%
Fat31.24%
Carbs59.37%

Properties

Glycemic Index
19.46
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
8.6056520576062%

Flavonoids

Cyanidin
0.05mg
Catechin
0.29mg
Epigallocatechin
0.05mg
Epicatechin
0.83mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.08mg
Isorhamnetin
0.38mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:99.83kcal
4.99%
Fat:3.77g
5.8%
Saturated Fat:1.34g
8.39%
Carbohydrates:16.12g
5.37%
Net Carbohydrates:12.45g
4.53%
Sugar:7.3g
8.11%
Cholesterol:0.14mg
0.05%
Sodium:293.06mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4.74mg
1.58%
Protein:2.55g
5.1%
Vitamin A:2083.25IU
41.67%
Vitamin C:17.99mg
21.81%
Manganese:0.32mg
16.05%
Fiber:3.68g
14.7%
Vitamin K:12.93µg
12.31%
Vitamin B6:0.19mg
9.72%
Potassium:331.85mg
9.48%
Magnesium:37.1mg
9.27%
Copper:0.19mg
9.25%
Vitamin B2:0.15mg
8.72%
Iron:1.45mg
8.08%
Phosphorus:69.28mg
6.93%
Vitamin B3:1.2mg
6%
Vitamin E:0.83mg
5.54%
Folate:13.48µg
3.37%
Zinc:0.47mg
3.14%
Selenium:2.12µg
3.02%
Vitamin B1:0.04mg
2.81%
Calcium:24.98mg
2.5%
Vitamin B5:0.22mg
2.24%
Vitamin B12:0.08µg
1.32%
Source:My Recipes