Mole Poblano with Chicken Thighs

Dairy Free
Health score
48%
Mole Poblano with Chicken Thighs
75 min.
4
636kcal

Suggestions


Indulge in the rich and complex flavors of Mole Poblano with Chicken Thighs, a classic Mexican dish that promises to tantalize your taste buds. This dairy-free recipe is perfect for those seeking a hearty meal that is both satisfying and packed with nutrients. With a preparation time of just 75 minutes, you can easily whip up this culinary delight for a family dinner or a special gathering.

The star of this dish is the mole sauce, a luscious blend of fire-roasted tomatoes, toasted sesame seeds, and slivered almonds, all harmoniously combined with a medley of spices including chipotle powder, cinnamon, and cloves. The addition of unsweetened baking chocolate adds a unique depth, creating a sauce that is both savory and slightly sweet. Paired with tender, boneless skinless chicken thighs, this dish is a true celebration of flavors.

Not only is this recipe a feast for the senses, but it also offers a balanced caloric profile, with 636 kcal per serving. The dish is designed to serve four, making it an ideal choice for sharing with loved ones. Garnished with fresh cilantro and a sprinkle of sesame seeds, Mole Poblano with Chicken Thighs is sure to impress and leave everyone asking for seconds. Dive into this culinary adventure and experience the vibrant tastes of Mexico right in your own kitchen!

Ingredients

  • 0.5 cup canned tomatoes diced organic (from 14.5-oz can)
  • tablespoons sesame seed 
  • tablespoons slivered almonds 
  • tablespoons vegetable oil 
  • small onion yellow finely chopped
  • clove garlic finely chopped
  • 0.3 cup raisins dark
  • Dash salt and pepper 
  • 0.5 teaspoon chipotle chili powder 
  • 0.3 cup chili powder 
  • 1.5 oz baker's chocolate unsweetened
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • tablespoons brown sugar packed
  • 0.3 cup breadcrumbs plain
  • 2.5 cups chicken broth reduced-sodium (from 32-oz carton)
  • lb chicken thighs boneless skinless ( 8)
  • serving cilantro leaves fresh
  • serving sesame seed 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Place tomatoes in medium bowl.
  2. Place 10- or 12-inch skillet over medium heat.
  3. Add sesame seed and almonds; toast about 5 minutes, stirring frequently, until they begin to brown.
  4. Pour seed and nuts into bowl with tomatoes.
  5. Return skillet to heat.
  6. Add 1 tablespoon of the oil, the onion, garlic and raisins; season with dash salt and pepper. Cook over medium heat 5 to 7 minutes or until onion is translucent and raisins are puffed.
  7. Add onion, garlic and raisins to tomatoes.
  8. Return skillet to heat.
  9. Add 1 tablespoon of the oil, the chipotle powder and chili powder; stir until oil and spices are well blended. Cook about 5 minutes or until powders begin to smoke and darken.
  10. Remove from heat.
  11. Add chocolate; stir until chocolate melts.
  12. Pour melted chocolate-spice mixture into tomato mixture.
  13. Add 1 teaspoon salt, 1/2 teaspoon pepper, the cinnamon, cloves, brown sugar and bread crumbs; stir until well combined.
  14. In blender, place tomato mixture and 1 cup of the chicken broth. Cover; blend at least 1 minute, gradually turning up to high speed. If sauce is not passing through blender blades smoothly, add more broth. Strain sauce to remove any sesame seed bits that didn’t get blended completely. Set aside.
  15. In 10-inch skillet, heat remaining 1 tablespoon oil over medium-high heat.
  16. Add chicken; cook 7 to 10 minutes or until browned on both sides.
  17. Remove chicken from skillet; place on plate and set aside.
  18. Add strained sauce to same skillet. Stir in additional chicken broth, 1/2 cup at a time, until the consistency of whipping cream (1 1/2 to 2 cups). Taste sauce; adjust seasoning if needed.
  19. Heat sauce to boiling. Return chicken to skillet (chicken should be completely covered with sauce). Reduce heat to simmer; cook 15 to 20 minutes or until juice of chicken is clear when thickest part is cut (at least 165°F).
  20. Serve chicken and sauce garnished with cilantro and additional sesame seed.

Nutrition Facts

Calories636kcal
Protein32.25%
Fat45.9%
Carbs21.85%

Properties

Glycemic Index
66.2
Glycemic Load
4.57
Inflammation Score
-10
Nutrition Score
42.304348023041%

Flavonoids

Cyanidin
0.12mg
Catechin
6.9mg
Epigallocatechin
0.13mg
Epicatechin
15.11mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
1.01mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:635.64kcal
31.78%
Fat:34.04g
52.36%
Saturated Fat:8.68g
54.28%
Carbohydrates:36.44g
12.15%
Net Carbohydrates:26.48g
9.63%
Sugar:9.35g
10.39%
Cholesterol:215.46mg
71.82%
Sodium:1191.77mg
51.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:8.5mg
2.83%
Protein:53.81g
107.62%
Vitamin A:4647.36IU
92.95%
Vitamin B3:17.61mg
88.07%
Selenium:59.5µg
85%
Vitamin B6:1.46mg
72.76%
Phosphorus:642.73mg
64.27%
Manganese:1.21mg
60.74%
Vitamin E:8.34mg
55.58%
Copper:1.05mg
52.68%
Iron:8.51mg
47.29%
Vitamin B2:0.72mg
42.32%
Vitamin K:43.4µg
41.34%
Zinc:6.05mg
40.33%
Fiber:9.97g
39.86%
Magnesium:154.15mg
38.54%
Potassium:1257.97mg
35.94%
Vitamin B5:2.98mg
29.79%
Vitamin B12:1.62µg
27.04%
Vitamin B1:0.4mg
26.7%
Calcium:196.76mg
19.68%
Folate:35.26µg
8.82%
Vitamin C:2.72mg
3.3%