Mole Rubbed Chicken With Confetti Corn Relish

Gluten Free
Dairy Free
Health score
16%
Mole Rubbed Chicken With Confetti Corn Relish
10 min.
4
266kcal

Suggestions

Ingredients

  • 2 tablespoons domino brown sugar light
  • 20 oz skinned and boned chicken breasts 
  • 1.5 teaspoons mccormick gourmet collection chili powder 
  • 4 servings garnish: cilantro sprigs fresh
  • 0.3 teaspoon mccormick gourmet collection saigon cinnamon 
  • 4 servings confetti corn relish 
  • 1.5 teaspoons mccormick gourmet collection garlic powder 
  • 0.5 teaspoon mccormick gourmet collection cracked pepper black
  • 0.5 teaspoon salt coarse-grain
  • 1.5 teaspoons cocoa unsweetened

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Coat cold cooking grate with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high).
  2. Stir together brown sugar and next 6 ingredients in a small bowl until well blended.
  3. Place chicken in a shallow dish; add brown sugar mixture, and turn chicken to coat, pressing mixture into chicken.
  4. Place chicken on cooking grate, and grill, covered with grill lid, over 350 to 400 (medium-high) heat 5 to 6 minutes on each side or until done. (Meat thermometer should read 165 when inserted into thickest portion of breast.)
  5. Place chicken on a serving platter. Spoon Confetti Corn Relish over top of and around chicken.
  6. Garnish, if desired.

Nutrition Facts

Calories266kcal
Protein48.64%
Fat16.53%
Carbs34.83%

Properties

Glycemic Index
32.38
Glycemic Load
8.01
Inflammation Score
-6
Nutrition Score
17.852608958016%

Flavonoids

Catechin
0.24mg
Epicatechin
0.74mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:265.97kcal
13.3%
Fat:5g
7.7%
Saturated Fat:1.01g
6.32%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:21.23g
7.72%
Sugar:9.41g
10.45%
Cholesterol:90.72mg
30.24%
Sodium:470.72mg
20.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.12g
66.24%
Vitamin B3:16.2mg
80.98%
Selenium:46.08µg
65.83%
Vitamin B6:1.21mg
60.35%
Phosphorus:367.38mg
36.74%
Vitamin B5:2.66mg
26.58%
Potassium:738.49mg
21.1%
Magnesium:61.81mg
15.45%
Manganese:0.25mg
12.34%
Vitamin B2:0.2mg
11.52%
Vitamin B1:0.17mg
11.32%
Fiber:2.48g
9.93%
Vitamin A:475.89IU
9.52%
Zinc:1.4mg
9.33%
Vitamin C:5.99mg
7.26%
Iron:1.2mg
6.66%
Folate:24.41µg
6.1%
Copper:0.11mg
5.54%
Vitamin B12:0.28µg
4.72%
Vitamin E:0.64mg
4.27%
Calcium:20.83mg
2.08%
Vitamin K:2.16µg
2.05%
Source:My Recipes