Mole Sauce

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Mole Sauce
45 min.
9
115kcal

Suggestions

Ingredients

  • ounce ancho chile dried stemmed seeded
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons blanched almonds and 
  • 14.5 ounce canned tomatoes diced undrained canned
  • 1.5 teaspoons chipotle chile powder 
  • 6-inch corn tortillas ()
  • cups less-sodium chicken broth fat-free divided
  •  garlic cloves crushed
  • 0.3 teaspoon ground cinnamon 
  • tablespoons juice of lime fresh
  • teaspoon olive oil 
  • cup onion chopped
  • tablespoons raisins 
  • 0.3 teaspoon salt 
  • ounce chocolate unsweetened chopped
  • tablespoon cocoa unsweetened

Equipment

  • frying pan
  • sauce pan
  • blender

Directions

  1. Tear chile into large pieces.
  2. Heat oil in a large saucepan over medium-high heat.
  3. Add chile pieces to pan; cook 2 minutes or until fragrant, turning pieces occasionally (do not burn).
  4. Place chile in a blender.
  5. Add almonds, garlic, and tortilla pieces to pan; saut 2 minutes or until almonds and garlic are lightly browned.
  6. Add almond mixture to blender.
  7. Add onion to pan; cook over medium heat 7 minutes or until lightly browned.
  8. Add raisins and chile powder to pan; cook 30 seconds. Stir in tomatoes; cook 3 minutes.
  9. Add tomato mixture, 1 1/2 cups broth, cocoa, juice, cinnamon, and chocolate to blender.
  10. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  11. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return tomato mixture to pan.
  12. Add remaining 1/2 cup broth, salt, and pepper to pan; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
  13. Wine note: The bold flavor of Mexican mole can be a wine-pairing challenge. The heat of chile peppers often makes red wines taste bitter or alcoholic. So try a slightly sweet white wine like Pacific Rim Sweet Riesling ($11). With just 5 percent alcohol, intense tropical fruit and lime flavors, and generous sweetness, this thirst-quenching sipper cools the heat while cutting the rich sauce with good acidity. --Jeffery Lindenmuth

Nutrition Facts

Calories115kcal
Protein9.96%
Fat27.51%
Carbs62.53%

Properties

Glycemic Index
26.81
Glycemic Load
6.7
Inflammation Score
-7
Nutrition Score
8.0586956117464%

Flavonoids

Catechin
2.39mg
Epicatechin
5.56mg
Eriodictyol
0.07mg
Hesperetin
0.3mg
Naringenin
0.01mg
Isorhamnetin
0.89mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:115.04kcal
5.75%
Fat:4.01g
6.17%
Saturated Fat:1.32g
8.26%
Carbohydrates:20.52g
6.84%
Net Carbohydrates:16.15g
5.87%
Sugar:4.73g
5.26%
Cholesterol:0mg
0%
Sodium:342.39mg
14.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.8mg
1.27%
Protein:3.27g
6.54%
Manganese:0.41mg
20.28%
Vitamin A:935.38IU
18.71%
Fiber:4.37g
17.49%
Copper:0.3mg
14.8%
Potassium:383.87mg
10.97%
Iron:1.95mg
10.82%
Magnesium:40.94mg
10.24%
Vitamin C:8.26mg
10.01%
Vitamin E:1.3mg
8.69%
Phosphorus:84.95mg
8.49%
Vitamin B6:0.17mg
8.39%
Vitamin B3:1.47mg
7.37%
Vitamin B2:0.12mg
7.1%
Vitamin K:6.63µg
6.31%
Vitamin B1:0.08mg
5.11%
Zinc:0.71mg
4.73%
Calcium:42.19mg
4.22%
Folate:14.53µg
3.63%
Selenium:2.5µg
3.58%
Vitamin B5:0.27mg
2.73%
Vitamin B12:0.1µg
1.68%
Source:My Recipes