Mole-Style Pork Chops

Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Mole-Style Pork Chops
45 min.
4
283kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also caters to various dietary needs? Introducing Mole-Style Pork Chops, a mouthwatering recipe that is gluten-free, dairy-free, and low FODMAP, making it perfect for anyone looking to enjoy a flavorful meal without compromising on health. In just 45 minutes, you can whip up this delightful main course that serves four, making it ideal for family dinners or gatherings with friends.

Imagine succulent bone-in center-cut pork chops, perfectly seasoned with a blend of spices that includes the smoky heat of chipotle, the earthiness of cumin, and a hint of sweetness from brown sugar. The addition of unsweetened cocoa powder adds a unique depth to the flavor profile, reminiscent of traditional mole sauce, while keeping the dish light and satisfying. With only 283 calories per serving, you can indulge without the guilt!

Whether you’re looking for a hearty lunch or a satisfying dinner, these pork chops are sure to impress. The grilling process locks in the juices, resulting in tender, flavorful meat that pairs beautifully with your favorite sides. So fire up your grill or grill pan, and get ready to savor a dish that’s as nutritious as it is delicious!

Ingredients

  • tablespoon brown sugar 
  • teaspoon ground chipotle chile peppers 
  • teaspoon ground cumin 
  • 24 ounce center-cut pork chops bone-in ( 1/)
  • 0.5 teaspoon salt 
  • teaspoon paprika smoked
  • teaspoon cocoa powder unsweetened

Equipment

  • grill
  • grill pan

Directions

  1. Heat a grill pan over medium heat.
  2. Combine first 6 ingredients; rub evenly over both sides of pork. Lightly coat pork with cooking spray.
  3. Place pork on grill pan; cover and grill 3 minutes on each side or until done.
  4. Let stand 3 minutes.

Nutrition Facts

Calories283kcal
Protein53.94%
Fat39.59%
Carbs6.47%

Properties

Glycemic Index
5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
19.796521945978%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:282.96kcal
14.15%
Fat:12.07g
18.57%
Saturated Fat:4.22g
26.4%
Carbohydrates:4.44g
1.48%
Net Carbohydrates:3.77g
1.37%
Sugar:3.49g
3.88%
Cholesterol:113.97mg
37.99%
Sodium:375.46mg
16.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.99g
73.98%
Selenium:56.43µg
80.62%
Vitamin B1:1.14mg
75.97%
Vitamin B3:13.67mg
68.35%
Vitamin B6:1.25mg
62.47%
Phosphorus:390.44mg
39.04%
Vitamin B2:0.32mg
19%
Potassium:662.65mg
18.93%
Zinc:2.7mg
18.01%
Vitamin B12:0.9µg
15.03%
Vitamin B5:1.25mg
12.54%
Magnesium:48.47mg
12.12%
Iron:1.35mg
7.48%
Copper:0.11mg
5.71%
Vitamin A:259.42IU
5.19%
Vitamin D:0.68µg
4.54%
Fiber:0.67g
2.69%
Vitamin E:0.38mg
2.56%
Manganese:0.05mg
2.44%
Calcium:20.7mg
2.07%
Source:My Recipes