Mole Verde

Gluten Free
Dairy Free
Health score
52%
Mole Verde
45 min.
6
304kcal

Suggestions


If you're looking for a vibrant and flavorful dish that’s both gluten-free and dairy-free, look no further than Mole Verde! This delightful recipe is a celebration of fresh ingredients and bold flavors, perfect for lunch, dinner, or any special gathering. Packed with the freshness of tomatillos, cilantro, and nurturing beans, it perfectly balances a medley of textures and tastes, ensuring every bite is exciting.

Imagine a luscious green sauce hugging tender slices of baked pork tenderloin, all brought together with fragrant herbs and a hint of heat from serrano chilies. The combination of ingredients like fresh fennel and garlic enriches the overall depth of the dish, while the masa thickens the sauce to an irresistible consistency that's reminiscent of a classic mole.

Ready in just 45 minutes, this main dish serves six and is wonderfully satisfying without compromising on health. At about 304 calories per serving, Mole Verde is not merely a meal; it's a culinary experience that nourishes the body while tantalizing the taste buds. Whether you're impressing guests or simply enjoying a comforting family dinner, this dish truly shines as a centerpiece that brings joy to the table.

Ingredients

  • 0.5 cup beef broth 
  • servings cilantro sprigs 
  • 0.5 cup fennel bulb fresh chopped
  • 0.5 cup cilantro leaves fresh chopped
  • cloves garlic peeled
  • cup lima beans *soaked overnight frozen
  • 0.3 cup masa 
  •  onions quartered ()
  • 0.5 cup parsley chopped
  • pounds baked pork tenderloin thinly sliced
  • servings salt and pepper 
  •  serrano chilies fresh stemmed (1 oz. total)
  • 1.8 pounds tomatillos husked rinsed

Equipment

  • food processor
  • frying pan
  • ladle
  • blender

Directions

  1. In a 5- to 6-quart pan, combine tomatillos, onions, lima beans, garlic, chilies, and 3 1/2 cups water.
  2. Bring to a boil over high heat; reduce heat, cover, and simmer until vegetables are tender when pierced, about 20 minutes.
  3. Drain, reserving cooking liquid.
  4. Whirl vegetable mixture in a food processor or blender until smooth. (If desired, chill pure and liquid airtight up to 1 day.)
  5. Return pure to pan. Cook, uncovered, over medium heat, stirring often, until pure is as thick as catsup, about 15 minutes.
  6. With a fork, blend prepared masa with 1 cup reserved cooking liquid; add to pure.
  7. Whirl fennel, cilantro, parsley, and epazote with broth in a food processor or blender; add mixture to cooked sauce.
  8. Heat just until hot.
  9. Ladle 3/4 cup sauce onto each dinner plate; lay pork slices in sauce and garnish with parsley. Season with salt and pepper to taste. Accompany with remaining sauce.

Nutrition Facts

Calories304kcal
Protein47.89%
Fat21.1%
Carbs31.01%

Properties

Glycemic Index
38.25
Glycemic Load
2.69
Inflammation Score
-8
Nutrition Score
34.092174094656%

Flavonoids

Eriodictyol
0.08mg
Apigenin
10.78mg
Luteolin
0.14mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.82mg
Quercetin
8.62mg

Nutrients percent of daily need

Calories:304.19kcal
15.21%
Fat:7.16g
11.02%
Saturated Fat:2.08g
12.99%
Carbohydrates:23.68g
7.89%
Net Carbohydrates:17.46g
6.35%
Sugar:8.12g
9.02%
Cholesterol:98.28mg
32.76%
Sodium:358.58mg
15.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.57g
73.13%
Vitamin B1:1.7mg
113.05%
Vitamin K:105.44µg
100.41%
Vitamin B6:1.42mg
70.97%
Selenium:49.52µg
70.74%
Vitamin B3:13.43mg
67.15%
Phosphorus:491.32mg
49.13%
Vitamin B2:0.64mg
37.7%
Potassium:1272.13mg
36.35%
Vitamin C:28.25mg
34.24%
Manganese:0.55mg
27.74%
Fiber:6.22g
24.89%
Zinc:3.69mg
24.61%
Magnesium:94.79mg
23.7%
Iron:3.98mg
22.1%
Copper:0.37mg
18.29%
Vitamin B5:1.73mg
17.27%
Folate:63.59µg
15.9%
Vitamin A:711.48IU
14.23%
Vitamin B12:0.8µg
13.34%
Vitamin E:1.03mg
6.88%
Calcium:58.75mg
5.87%
Vitamin D:0.45µg
3.02%
Source:My Recipes