Molho Cru (Portuguese Pickle)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Molho Cru (Portuguese Pickle)
45 min.
6
19kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black
  • 0.5 cup cider vinegar 
  • 0.5 teaspoon pepper red crushed
  • 1.5 tablespoons cilantro leaves fresh minced
  • tablespoons parsley fresh minced
  • 1.3 cups onion diced
  • 0.3 teaspoon saffron threads 
  • 0.8 cup water 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl; cover and chill at least 24 hours. Stir in parsley and cilantro just before serving.

Nutrition Facts

Calories19kcal
Protein11%
Fat4.25%
Carbs84.75%

Properties

Glycemic Index
38.83
Glycemic Load
0.81
Inflammation Score
-3
Nutrition Score
3.1113044243792%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.67mg
Kaempferol
0.25mg
Myricetin
0.31mg
Quercetin
6.83mg

Nutrients percent of daily need

Calories:19.37kcal
0.97%
Fat:0.08g
0.13%
Saturated Fat:0.02g
0.15%
Carbohydrates:3.67g
1.22%
Net Carbohydrates:2.92g
1.06%
Sugar:1.52g
1.69%
Cholesterol:0mg
0%
Sodium:7.76mg
0.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.48g
0.95%
Vitamin K:33.83µg
32.22%
Manganese:0.13mg
6.61%
Vitamin C:5.16mg
6.25%
Vitamin A:226.7IU
4.53%
Fiber:0.76g
3.03%
Folate:9.53µg
2.38%
Potassium:81.45mg
2.33%
Vitamin B6:0.05mg
2.31%
Iron:0.29mg
1.61%
Magnesium:6.34mg
1.58%
Calcium:14.44mg
1.44%
Copper:0.03mg
1.38%
Phosphorus:13.37mg
1.34%
Vitamin B1:0.02mg
1.19%
Source:My Recipes