Molly's Chicken

Gluten Free
Dairy Free
Popular
Health score
8%
Molly's Chicken
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LunchMain CourseMain DishDinner
490 min.
6
233kcal

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Ingredients

  • 0.3 cup brown sugar packed
  • 8 ounce tomato sauce canned
  • 2 cloves garlic minced
  • 3.5 pounds skin-on chicken drumsticks skinless
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • slow cooker

Directions

  1. Place drumsticks in a slow cooker. In a medium bowl, stir together soy sauce, brown sugar, garlic, and tomato sauce.
  2. Pour sauce over chicken.
  3. Cover, and cook on Low heat 8 hours.

Nutrition Facts

Calories233kcal
Protein54.85%
Fat23.53%
Carbs21.62%

Properties

Glycemic Index
15
Glycemic Load
0.88
Inflammation Score
-3
Nutrition Score
14.170434661534%

Flavonoids

Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:233.48kcal
11.67%
Fat:6g
9.23%
Saturated Fat:1.46g
9.11%
Carbohydrates:12.41g
4.14%
Net Carbohydrates:11.66g
4.24%
Sugar:10.58g
11.75%
Cholesterol:138.12mg
46.04%
Sodium:1433.75mg
62.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.47g
62.95%
Selenium:32.71µg
46.73%
Vitamin B3:9.13mg
45.62%
Vitamin B6:0.65mg
32.68%
Phosphorus:308.87mg
30.89%
Zinc:3.43mg
22.89%
Vitamin B2:0.34mg
20.12%
Vitamin B5:1.9mg
18.96%
Potassium:537.77mg
15.36%
Vitamin B12:0.83µg
13.81%
Magnesium:46.71mg
11.68%
Iron:1.93mg
10.74%
Vitamin B1:0.16mg
10.4%
Manganese:0.19mg
9.28%
Copper:0.18mg
8.83%
Vitamin E:0.82mg
5.48%
Vitamin K:5.53µg
5.26%
Vitamin A:197.52IU
3.95%
Vitamin C:2.96mg
3.59%
Calcium:33.92mg
3.39%
Folate:13.14µg
3.29%
Fiber:0.74g
2.97%
LunchMain CourseMain DishDinnerGluten FreeDairy FreeChickenPopular
Source:Allrecipes

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