Molokhia (Egyptian-style)

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
43%
Molokhia (Egyptian-style)
75 min.
4
427kcal

Suggestions


Welcome to the delightful world of Molokhia, a traditional Egyptian dish that is not only rich in flavor but also packed with nutrients! This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for anyone looking to enjoy a healthy meal without compromising on taste. With a preparation time of just 75 minutes, you can serve this delicious side dish to four people, making it an ideal choice for family gatherings or dinner parties.

Molokhia is made from the leaves of the jute plant, which are known for their unique texture and earthy flavor. When combined with aromatic spices like cardamom and coriander, along with a touch of lemon juice, this dish transforms into a culinary masterpiece that will tantalize your taste buds. The addition of short-grain Egyptian rice creates a satisfying base that complements the rich, savory broth.

Not only is Molokhia a feast for the senses, but it also boasts a caloric breakdown that is balanced and wholesome, with a good mix of protein, fats, and carbohydrates. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So, roll up your sleeves and get ready to impress your friends and family with this authentic Egyptian delight!

Ingredients

  • leaf bay leaves 
  • tablespoons olive oil extra virgin 
  • servings cardamom pods 
  • tablespoon ground coriander 
  • teaspoon juice of lemon 
  • cups short grain rice 
  • cups water 
  • 0.5 teaspoons frangelico 
  • 0.5 teaspoons frangelico 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • plastic wrap
  • roasting pan
  • tongs
  • chefs knife

Directions

  1. Add the chicken, onions, cardamom, cinnamon, bay leaf salt and water to a stock pot that's just large enough to hold the chicken. The chicken should be completely submerged. Cover and bring to a boil, then remove the lid and skim off any scum that accumulates on the surface. Keep skimming until there's no more foam coming up. Turn the heat down to a simmer, and cook the chicken for 20 minutes. To make the Taqliya, combine the garlic, coriander and olive oil and salt and mash together into a paste. Prepare the molokhia, by removing the leaves from the stems, and then washing thoroughly to remove the grit that accumulates on the leaves. Use a mezzaluna or chef's knife to mince the leaves. You can also put the leaves in a food processor and pulse.When the chicken is done, transfer it to a bowl using tongs and cover the chicken with plastic wrap to keep it from drying out.Thoroughly wash the rice and cook it according to the direction on the package, but substitute the chicken stock for the water. When the rice 15 minutes away from being done, preheat the oven to 230 C (450 degrees F) spread about 1/3 of the Taqliya on the chicken skin, sprinkle with salt, and then place the chicken on a roasting pan.
  2. Bake the chicken for 15 minutes, or until the skin is golden brown.
  3. Add half the remaining Taqliya to a pot. Fry the mixture until fragrant and browned.
  4. Add the 1 1/2 cups of reserved chicken stock along with the minced molokhia. Gently simmer, stirring occasionally until the molokhia is cooked (about 10-15 minutes). If you like your molokhia thinner, add more chicken stock. Season to taste with salt and pepper.
  5. Add the remaining Taqliya to a small frying pan along with 2 tablespoons of ghee. Fry until the garlic has browned.
  6. Add the lemon juice to the molokhia and stir it in. To serve, put the rice in a large platter. Section the chicken into pieces and place them on top of the rice.
  7. Serve the Molokhia in a separate bowl to pour on the rice and chicken.

Nutrition Facts

Calories427kcal
Protein6.45%
Fat16.75%
Carbs76.8%

Properties

Glycemic Index
21.75
Glycemic Load
62.63
Inflammation Score
-6
Nutrition Score
14.285217592169%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:427.07kcal
21.35%
Fat:7.81g
12.02%
Saturated Fat:1.13g
7.04%
Carbohydrates:80.63g
26.88%
Net Carbohydrates:77.01g
28%
Sugar:0.03g
0.04%
Cholesterol:0mg
0%
Sodium:16.56mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.77g
13.54%
Manganese:1.34mg
67.15%
Folate:231.29µg
57.82%
Vitamin B1:0.57mg
38.02%
Iron:4.62mg
25.69%
Selenium:15.43µg
22.04%
Vitamin B3:4.15mg
20.76%
Fiber:3.61g
14.46%
Copper:0.27mg
13.68%
Vitamin B5:1.29mg
12.89%
Phosphorus:102.02mg
10.2%
Vitamin B6:0.17mg
8.72%
Zinc:1.26mg
8.43%
Magnesium:32.48mg
8.12%
Vitamin E:1.01mg
6.73%
Vitamin K:4.21µg
4.01%
Vitamin B2:0.05mg
3.16%
Potassium:104.52mg
2.99%
Calcium:24.92mg
2.49%
Vitamin C:0.97mg
1.17%
Source:Norecipes