Mom-Mom's Pepper Steak

Gluten Free
Dairy Free
Health score
27%
Mom-Mom's Pepper Steak
75 min.
6
246kcal

Suggestions

Ingredients

  •  bell peppers green cut into strips
  •  onion grated
  •  bell peppers red cut into strips
  • 1.5 pounds round steak cut into strips
  • servings salt and pepper to taste
  • cup tomatoes crushed
  • tablespoons vegetable oil 
  • 0.5 cup water 
  • 3.5 teaspoons sugar white

Equipment

  • frying pan

Directions

  1. Heat the vegetable oil in a large skillet over medium heat, and cook and stir the green and red peppers until tender, about 10 minutes.
  2. Remove the peppers from the pan and set aside.
  3. Place the steak strips into the skillet with the grated onion, and cook and stir for about 10 minutes, until the steak is evenly browned and no longer pink inside. Return the cooked peppers to the skillet, and stir in tomatoes, water, and sugar.
  4. Sprinkle with salt and pepper to taste.
  5. Simmer over low heat for 45 minutes to 1 hour, stirring occasionally, until the steak is tender and the sauce has thickened.

Nutrition Facts

Calories246kcal
Protein44.32%
Fat37.51%
Carbs18.17%

Properties

Glycemic Index
29.52
Glycemic Load
3.45
Inflammation Score
-9
Nutrition Score
23.429565191269%

Flavonoids

Luteolin
2.11mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:246.3kcal
12.32%
Fat:10.28g
15.81%
Saturated Fat:2.62g
16.36%
Carbohydrates:11.21g
3.74%
Net Carbohydrates:8.62g
3.14%
Sugar:7.5g
8.33%
Cholesterol:71.44mg
23.81%
Sodium:316.19mg
13.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.33g
54.65%
Vitamin C:87.73mg
106.34%
Vitamin B6:1.04mg
52.1%
Selenium:32.82µg
46.89%
Vitamin B3:8.92mg
44.59%
Vitamin B12:2.14µg
35.72%
Zinc:5.16mg
34.39%
Vitamin A:1475.81IU
29.52%
Phosphorus:288.21mg
28.82%
Potassium:697.3mg
19.92%
Iron:3.28mg
18.2%
Vitamin K:16.79µg
15.99%
Vitamin B2:0.26mg
15.06%
Vitamin E:1.99mg
13.28%
Vitamin B1:0.19mg
12.7%
Magnesium:47.18mg
11.79%
Copper:0.23mg
11.59%
Folate:45.68µg
11.42%
Vitamin B5:1.07mg
10.65%
Manganese:0.21mg
10.34%
Fiber:2.59g
10.34%
Calcium:48.09mg
4.81%
Source:Allrecipes